Couverture de Deep Dive for Mindful Living

Deep Dive for Mindful Living

Deep Dive for Mindful Living

De : Deep Dive Podcast
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Welcome to Deep Dive for Mindful Living! Join us as we dive into impactful books, share insights, and explore their relevance in today’s world. Whether you're an avid reader or just starting, our lively discussions will inspire you to engage deeply with the books that shape our thinking.


— this podcast uses artificial intelligence to generate a portion of its content, including the discussions on the books

Hosted on Acast. See acast.com/privacy for more information.

Deep Dive Podcast Art Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Subtle Art of Not Giving a F*ck | Deep dive

      The Subtle Art of Not Giving a F*ck | Deep dive
      Oct 27 2024

      Episode Title: Prioritizing What Matters with The Subtle Art of Not Giving a F*ck


      In this Deep Dive Podcast episode, we explore Mark Manson’s refreshing take on mental well-being. Discover how embracing challenges and letting go of constant positivity can lead to a balanced life. Learn how to focus on values that truly matter, reduce stress, and build resilience. Join us for actionable advice on living with purpose and authenticity


      —This episode was created with the help of artificial intelligence to analyze and discuss the featured book

      Hosted on Acast. See acast.com/privacy for more information.
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      14 min
    • The Gifts of Imperfection | Deep dive

      The Gifts of Imperfection | Deep dive
      Oct 26 2024

      Join us in this Deep Dive Podcast episode as we explore Brené Brown’s The Gifts of Imperfection. Discover how self-compassion, vulnerability, and letting go of perfectionism can lead to better mental health. Tune in to learn how embracing imperfections can foster resilience and greater self-acceptance on your journey to well-being.


      —This episode was created with the help of artificial intelligence to analyze and discuss the featured book

      Hosted on Acast. See acast.com/privacy for more information.
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      23 min
    • The Happiness Project | Deep dive

      The Happiness Project | Deep dive
      Oct 25 2024

      In this Deep Dive Podcast episode, we explore The Happiness Project by Gretchen Rubin. Discover practical, science-backed strategies for mental well-being, like setting small goals, practicing gratitude, and embracing self-compassion. Join us as we discuss how creating a personal “happiness project” can bring lasting improvements to your mental health.


      —This episode was created with the help of artificial intelligence to analyze and discuss the featured book

      Hosted on Acast. See acast.com/privacy for more information.
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      24 min
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