In this episode of Decoding Seafood by Mowi, we’re joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules.

Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity.

From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.

🌊 New episode of Decoding Seafood by Mowi is live! In this episode, we speak with Gabriel Reygondeau, Associate Professor of Marine Biology & Ecology at the Rosenstiel School of Marine, Atmospheric, and Earth Science at the University of Miami.

Discover how AquaMaps is transforming the way we understand ocean life—using advanced modeling and AI to track where marine species live and how they move across our oceans. This innovative approach is helping scientists, industries, and communities make more informed decisions to protect marine ecosystems.

As we continue to explore the connection between science and sustainable seafood, this conversation offers a fascinating look into how data and technology are shaping the future of our oceans. 🎧 Hear and see what this expert has to share in our latest episode.

#DecodingSeafood #Mowi #Aquaculture #MarineScience #Sustainability #OceanInnovation

In this episode of Decoding Seafood by Mowi, Dr. Philip Spiller shares groundbreaking insights on the role of seafood in pregnancy and early brain development. Drawing on decades of research, he explains how essential nutrients in fish support fetal neurodevelopment and why the benefits outweigh the risks.One of them, higher IQ for kids.

With 35 years at the U.S. Food and Drug Administration — including serving as Director of the FDA Office of Seafood — Dr. Spiller helped shape modern seafood safety standards and led a landmark 10-year assessment on the effects of fish consumption during pregnancy, known as the FDA’s “net impacts” analysis.

He also discusses recent findings, including a 2023 study published in NeuroToxicology analyzing data from over 200,000 mother-child pairs, which reinforces the positive impact of seafood on children’s cognitive development.

Tune in to uncover the science behind seafood and why it matters for the next generation.

In this episode of Decoding Seafood, we speak with Dr. Maya Maroto, RD and Executive Director of the Coalition for Metabolic Health, about the importance of salmon in a pregnancy diet. Dr. Maroto brings decades of experience in public health nutrition, policy, and education, and she explains how salmon provides essential nutrients like omega-3s and protein that support both mother and baby. She also shares practical tips for including salmon safely and deliciously in daily meals. Tune in to hear expert insights that every expecting parent should know!

Ben DeCocker, the creator behind @DadsFoodToday, joins George Duran on this episode of Decoding Seafood. As a recipe developer, food influencer, and dad of four, Ben shares how he creates easy, approachable meals that families actually want to eat.

With a reach of over 300 million people each year, his viral recipes—from sushi hacks to one-pot pastas and 3-ingredient chocolate snacks—focus on simplicity without sacrificing flavor.
Tune in as we talk about making mealtime easier, more realistic, and a lot more enjoyable.

👉 Follow Ben: @DadsFoodToday
👉 Watch more Decoding Seafood episodes and subscribe for more conversations around food, family, and cooking made simple.

On Decoding Seafood, our host sits down with Stefani Sassos, Director of Nutrition at the Good Housekeeping Institute, to talk about what makes quality seafood stand out.

Tune in as she shares her insights on MOWI’s recent earning of the Good Housekeeping Seal — and what this recognition means for quality, nutrition, and trust on your plate.

🎧 Listen now and dive deeper into the story behind the seal

#MOWISalmon #DecodingSeafood #GoodHousekeeping #SeafoodQuality #PodcastEpisode

The Decoding Seafood Symposium Series launches with Linda Cornish, Founder and President of the Seafood Nutrition Partnership exploring how food impacts personal and family health.

In this episode, we unpack:

• How everyday food choices influence long-term wellbeing
• Why what we put on the table truly matters
• How leaders like Linda are working to make healthy eating easier for everyone

Join the conversation—and start making choices that support better health for the whole family.

#DecodingSeafood #HealthyEating #FamilyHealth #Seafood #Nutrition

In this episode, host George Duran sits down with entrepreneur and baker Dana Pollack for a wide-ranging conversation that bridges the worlds of the seafood industry, baking, and modern food culture.

Dana shares her perspective on the rise of “digital food” and how today’s consumers are increasingly buying with their eyes first, driven by bold colors, flavors, and viral food trends that continue to shape food entrepreneurship and product innovation. She opens up about the pressures of scaling a food business and expanding her Long Island facility, explaining why she thrives under pressure and how growth and stress often go hand in hand in food production at scale.

The conversation turns to Dana’s recent visit to the Ducktrap facility in Belfast, Maine—a standout example of artisan food production within the premium smoked salmon category. From the moment she walked in and smelled what she jokingly calls “smoky goodness,” Dana was struck by the tight-knit culture, hands-on craftsmanship, and rigorous seafood quality control standards. She experienced every step of the process firsthand—spending time across the floor from handling fish to packing boxes, gaining firsthand insight into how a specialty seafood brand can scale production without sacrificing quality.

George and Dana also explore the parallels between seafood and baked goods when it comes to food safety, packaging, preservation, and perishable food shipping, highlighting why temperature control, materials, and processes are critical across the seafood supply chain. Dana shares her experience participating in Ducktrap’s daily tastings, where team members from every department sample the salmon to ensure consistency and excellence in every batch.

Plus, Dana reveals her favorite Ducktrap product, creative smoked salmon recipe ideas like an everything-bagel macaron, and why premium smoked salmon is ideal for entertaining and at-home chefs. The episode wraps with reflections on place, craftsmanship, and why certain foods—like Ducktrap salmon or New York pizza—can’t be replicated anywhere else.