What does it take to compete at over 230 mph?

In this episode of Decoding Seafood, host Chef George Duran sits down with professional race car driver Dennis Hauger to discuss the physical and mental demands of elite motorsports, the importance of nutrition, and why salmon has been a staple in his diet since childhood.

From training routines and race-day nutrition to recovery, focus, and performance, Dennis shares how healthy habits help him stay at the top of his game both on and off the track.

As a proud Norwegian and longtime salmon lover, Dennis also reflects on his partnership with MOWI, his visit to MOWI's facilities, and why salmon remains one of his favorite superfoods.

Watch the full episode and discover how nutrition powers performance at every level.

Subscribe to MOWI Salmon TV on YouTube for more episodes of Decoding Seafood.

#DecodingSeafood #DennisHauger #MOWISalmon #PerformanceNutrition #Motorsports #HealthyLifestyle #AthleteNutrition #NorwegianSalmon #GeorgeDuran

In this episode of Decoding Seafood by Mowi, we’re joined by Leslie Bonci—one of the nation’s leading sports dietitians, a registered dietitian, and a renowned author known for her work with professional athletes and teams. Leslie brings her expertise to the conversation, breaking down the powerful role of Omega-3s in athletic performance and recovery.

From reducing inflammation to supporting muscle repair and overall wellness, she explains how nutrition can be a true game-changer for athletes at every level. With years of experience guiding top performers, Leslie shares practical, science-backed insights that anyone—from elite athletes to active individuals—can apply to fuel their bodies more effectively. Tune in to hear from this highly respected expert and discover how smarter nutrition can help optimize performance, recovery, and long-term health.

Leslie Bonci is a registered dietitian; a board-certified specialist in sports dietetics; the owner of Active Eating Advice (Be fit, fed and fearless!), a nutrition consulting company; and a cofounder of Performance 365, a sports nutrition consulting company. She is currently the sports nutrition consultant for the Kansas City Chiefs (the 2020, 2023, and 2024 Super Bowl champions) and the Pittsburgh Ballet Theatre. Performance 365 also provided the sports nutrition services for the inaugural season of the XFL.

In her private practice, she counsels professional, collegiate, and Olympic athletes; performance artists; and active individuals and works closely with patients working with physical therapists.
Leslie is the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion and coauthor of the books Run Your Butt Off!, Walk Your Butt Off!, Bike Your Butt Off!, and The Active Calorie Diet

In this episode of Decoding Seafood by Mowi, we’re joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules.

Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity.

From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.

🌊 New episode of Decoding Seafood by Mowi is live! In this episode, we speak with Gabriel Reygondeau, Associate Professor of Marine Biology & Ecology at the Rosenstiel School of Marine, Atmospheric, and Earth Science at the University of Miami.

Discover how AquaMaps is transforming the way we understand ocean life—using advanced modeling and AI to track where marine species live and how they move across our oceans. This innovative approach is helping scientists, industries, and communities make more informed decisions to protect marine ecosystems.

As we continue to explore the connection between science and sustainable seafood, this conversation offers a fascinating look into how data and technology are shaping the future of our oceans. 🎧 Hear and see what this expert has to share in our latest episode.

#DecodingSeafood #Mowi #Aquaculture #MarineScience #Sustainability #OceanInnovation

In this episode of Decoding Seafood by Mowi, Dr. Philip Spiller shares groundbreaking insights on the role of seafood in pregnancy and early brain development. Drawing on decades of research, he explains how essential nutrients in fish support fetal neurodevelopment and why the benefits outweigh the risks.One of them, higher IQ for kids.

With 35 years at the U.S. Food and Drug Administration — including serving as Director of the FDA Office of Seafood — Dr. Spiller helped shape modern seafood safety standards and led a landmark 10-year assessment on the effects of fish consumption during pregnancy, known as the FDA’s “net impacts” analysis.

He also discusses recent findings, including a 2023 study published in NeuroToxicology analyzing data from over 200,000 mother-child pairs, which reinforces the positive impact of seafood on children’s cognitive development.

Tune in to uncover the science behind seafood and why it matters for the next generation.

In this episode of Decoding Seafood, we speak with Dr. Maya Maroto, RD and Executive Director of the Coalition for Metabolic Health, about the importance of salmon in a pregnancy diet. Dr. Maroto brings decades of experience in public health nutrition, policy, and education, and she explains how salmon provides essential nutrients like omega-3s and protein that support both mother and baby. She also shares practical tips for including salmon safely and deliciously in daily meals. Tune in to hear expert insights that every expecting parent should know!

Ben DeCocker, the creator behind @DadsFoodToday, joins George Duran on this episode of Decoding Seafood. As a recipe developer, food influencer, and dad of four, Ben shares how he creates easy, approachable meals that families actually want to eat.

With a reach of over 300 million people each year, his viral recipes—from sushi hacks to one-pot pastas and 3-ingredient chocolate snacks—focus on simplicity without sacrificing flavor.
Tune in as we talk about making mealtime easier, more realistic, and a lot more enjoyable.

👉 Follow Ben: @DadsFoodToday
👉 Watch more Decoding Seafood episodes and subscribe for more conversations around food, family, and cooking made simple.

On Decoding Seafood, our host sits down with Stefani Sassos, Director of Nutrition at the Good Housekeeping Institute, to talk about what makes quality seafood stand out.

Tune in as she shares her insights on MOWI’s recent earning of the Good Housekeeping Seal — and what this recognition means for quality, nutrition, and trust on your plate.

🎧 Listen now and dive deeper into the story behind the seal

#MOWISalmon #DecodingSeafood #GoodHousekeeping #SeafoodQuality #PodcastEpisode