Couverture de Dear Heather

Dear Heather

Dear Heather

De : Heather Godby
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What if the key to changing the world starts with understanding ourselves?

Welcome to Dear Heather — the podcast where mental health meets consciousness, neuroscience meets spirituality, and raw human experience meets real solutions. Hosted by Heather, a mental health advocate, super feeler, and someone who has walked through the fire of depression, anxiety, and devastating loss, this show exists for one reason: to bring awareness to the things that are breaking us and start building what will actually heal us.

Each episode is a deep dive into the full spectrum of what it means to be human — from the neuroscience of rewiring your brain and the power of neuroplasticity to the mystery of angel numbers, synchronicity, and collective consciousness. From the epidemic of youth mental health and men’s mental health to the broken systems failing the people who need them most.


From quantum physics and Schumann resonance to the quiet, radical act of learning to love yourself.

This is not surface-level self-help. This is alchemy — transforming pain into purpose, suffering into awareness, and silence into conversation.

Here’s what you can expect: real interviews with mental health professionals, neuroscientists, healers, and everyday humans who have survived the darkest of days and found their way back to the light. Every episode carries an educational element — because understanding the root cause of our suffering is the first step to ending it. We confront what isn’t working — the healthcare systems, the stigma, the disconnection — and we start talking about what will.

Dear Heather was born from personal experience. Heather is one of five brothers’ sister who lost a brother to mental illness. She has navigated her own battles with depression and anxiety for most of her life. She knows what it feels like to carry the weight of the world because you can feel everything — and she turned that into a mission: if the suffering of others hurts you, then help dismantle what’s causing it.

Whether you are on a healing journey, seeking change, or simply curious about why the world feels the way it does right now, this podcast will meet you where you are. We explore the spiritual and the scientific — yoga, meditation, and frequency healing alongside trauma recovery, emotional regulation, and the psychology of empathy. We talk about the woo-woo and the clinical. The 5D and the everyday. The mystical and the deeply practical.

Because mental illness is an epidemic. And what we’ve been doing isn’t working. So let’s get to the root of it — together.

New episodes bring fresh perspectives on consciousness, self-awareness, personal growth, suicide prevention, neurodivergence, mindfulness, holistic wellness, and the radical power of human connection. Dear Heather is more than a podcast. It’s a movement — starting with Dear Neighbor and expanding into every corner where people are suffering in silence.

Subscribe now and join a community of super feelers, seekers, and change-makers who believe the world can be different. Because it can. And it starts with a conversation.

Let’s change the world one discussion at a time.

© 2026 Dear Heather Art
Épisodes
  • The Power of Alchemy: Transforming Challenges into Triumphs

    The Power of Alchemy: Transforming Challenges into Triumphs
    May 14 2026

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    Join Heather Godby in this deeply personal Q&A episode of Dear Heather as she bravely shares her journey through a major life transition. After 12 years in corporate marketing, Heather made the courageous decision to take a severance, stepping into a new chapter filled with both uncertainty and immense opportunity. She candidly discusses the initial shock, the fear, and ultimately the powerful realization that led her to embrace change. Discover her unique philosophy of 'alchemizing' challenges, transforming difficult situations into catalysts for growth. This episode is a raw and inspiring conversation about resilience, reframing regrets, the power of accountability, and navigating the complexities of dating while building a dream life.

    What You'll Learn:

    • How to navigate career changes and significant life transitions with resilience.
    • The concept of 'alchemizing' and applying it to personal challenges.
    • A fresh perspective on regrets and how to use them as growth tools.
    • The importance of accountability and grace in personal interactions.
    • Heather's honest take on dating while focused on personal and professional goals.

    Tune in for a heartfelt discussion that will empower you to embrace your own next chapter with courage and optimism. #DearHeather #LifeTransitions #PersonalGrowth #CareerChange #QandA

    Connect With Heather:
    Instagram: @dearheather__
    TikTok: @dearheather__

    This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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    22 min
  • If It's Not Bipolar, What Exactly Is It?

    If It's Not Bipolar, What Exactly Is It?
    May 11 2026

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    In this compelling episode, Heather Godby unpacks the complexities of experiences often mistakenly labeled as bipolar disorder. She shares her personal journey as a creative individual navigating ADHD and ambivert traits, explaining how these aspects contribute to intense highs and lows, bursts of energy, and periods of withdrawal. This discussion provides a vital distinction between natural personality wiring and clinical mental health conditions, encouraging a deeper understanding of self. Join Heather as she explores the intricate interplay of creativity, neurodiversity, and temperament, offering a refreshing perspective for anyone who has felt misunderstood.

    What You'll Learn:

    • The critical differences between natural mood fluctuations and bipolar disorder.
    • How creative peaks and valleys can be misinterpreted.
    • The impact of ADHD on routine and the need for novelty.
    • Understanding the ambivert's need for both social interaction and solitude.
    • How to embrace your unique psychological wiring without mislabeling yourself.

    Embrace your unique wiring and recognize that complexity is a beautiful thing.

    #DearHeather #NotBipolar #ADHD #Ambivert #Creativity

    Connect With Heather:
    Instagram: @dearheather__
    TikTok: @dearheather__

    This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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    15 min
  • The Power of the Mind

    The Power of the Mind
    May 7 2026

    Send us Fan Mail

    Join Heather Godby on Dear Heather as she recounts her recent battle with a severe illness that challenged her physical and mental limits. This episode delves into the incredible power of the mind and its often-underestimated role in our healing journey. From feeling on her deathbed to an almost miraculous turnaround after a crucial doctor's visit, Heather shares her raw and honest experience. Discover how your thoughts and perceptions can profoundly influence your body's ability to recover and overcome adversity. Don't miss this compelling story about resilience, self-discovery, and the mind-body connection.

    What You'll Learn:

    • How mental fortitude can be both a strength and a challenge during illness.
    • The surprising impact of a confirmed diagnosis on perceived health and recovery.
    • Why it's essential to seek medical attention even when you believe your body can fight anything.
    • The emotional toll of prolonged sickness and isolation.
    • Practical insights into maintaining a positive mindset during difficult health challenges.

    Heather's experience will make you re-evaluate the power of your own thoughts in the face of life's toughest challenges. #PowerOfTheMind #MindBodyConnection #HealingJourney #SicknessAndRecovery #MentalHealthMatters

    Connect With Heather:
    Instagram: @dearheather__
    TikTok: @dearheather__

    This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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    9 min
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