In this special episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish sits down with her husband, Greg, to answer real, anonymous listener questions about mothers-in-law (MILs), in-law dynamics, holiday boundaries, and getting on the same page as a couple. Drawing from her upcoming book, You, Your Husband, and His Mother (launching November 4), Dr. Tracy breaks down how to ask a partner to “take your side” (validation vs. action), set clear boundaries without disrespect, manage holiday expectations, and respond to subtle digs or manipulative comments—all while protecting the couple bond. Listeners learn practical scripts and the VAULT Method (Values, Aspirations + nervous system awareness, Understanding, Longings, Taking Action) to move out of autopilot and into teamwork. Dr. Tracy and Greg cover fairness myths between families, FaceTime and visit expectations, nervous-system tools for dread and anxiety, how to avoid triangulation during sibling or extended-family conflict, and how to protect parenting choices (consent, food rules, body talk) with warmth and clarity. Whether someone is navigating mild tension or long-standing patterns, this episode offers research-informed, compassionate strategies to keep connection, repair, and co-created family traditions at the center—especially during the holidays. Preorder my new book You, Your Husband, and His Mother and save your seat at my exclusive live coaching event!! RESOURCES: Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge LINKS: Factor Meals: Save 50% off your first box and get free breakfast for a year. Use code TRACY50OFF at factormeals.com/TRACY50OFF Calm: Save 40% off at calm.com/Tracy KiwiCo: Save 50% off with code TRACY KiwiCo.Com Better Help: Give online therapy a try at betterhelp.com/TRACYK12 Powered Schools: Learn more at k12.com/TRACY Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 23 20251 h et 1 min