Most people think change takes time.

I don’t.

In this episode, I share how I shifted my life completely by rewriting the story I told myself. It’s not about waiting or being ready—it’s about becoming the version of you who already lives your dream life. Let’s talk identity shifting, mindset rewiring, and practical magic.

I traveled across continents for 4 years — from ashrams in India to retreats in Cambodia , from ceremonies in Central America to healing circles in Bali — chasing the next remedy, the next answer, the next person who could fix me.

But nothing truly shifted… until I realized this…

In this episode, I share the raw, unfiltered truth of my healing journey — the moment I realized no one was coming to save me… and why reclaiming that power changed everything.

If you’ve ever felt lost in your healing, this one is for you

Have you ever felt like your life has no meaning?

Like you’re stuck in a phase where nothing excites you anymore, even the things you once loved?

If so, this episode is for you.

I’m sharing a raw and personal conversation about what it really means to feel “lost” and why this feeling isn’t a sign of failure—but a sign of growth. I’ll take you through a recent moment of realization, the spirals of self-doubt that followed, and the powerful perspective shift that changed everything.

We’ll explore:

• ​ Why losing meaning doesn’t mean you’ve made the wrong choices.
• ​What creates this feeling.
• ​How to navigate this transition with curiosity instead of judgment.

If you’ve ever felt behind in life, I hope this episode reminds you that you’re exactly where you need to be. Meaning isn’t something we find—it’s something we recreate

Resources mentionned :

The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

in french pdf here

Louise Hay wrote about the topic as well :

1- Heal your body

2- You can heal your life

How to Support Your Nervous System & Realignment:

• Breathwork & Meditation Practices • Somatic Healing Exercises ( I suggest some in my episode about healing from a breakup )

• ​ Journaling Prompts for Self-Reflection ( the last one is my favorite! ) here
• ​ Books on Navigating Transitions & Finding Meaning :

1- Letting Go: The Pathway of Surrender – David R. Hawkins • An amazing book on how to release resistance and move through life’s shifts with more ease.

2- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – Brianna Wiest • Helps you understand how personal growth and change often come from overcoming internal resistance.