Couverture de Darcy’s Inner Dialogues

Darcy’s Inner Dialogues

Darcy’s Inner Dialogues

De : Darcy McDermott
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À propos de ce contenu audio

 Welcome to Darcy’s Inner Dialogues, a safe honest platform where I will talk about everything from mental health, eating disorders and anxiety to relationships, friends, fitness and trying to cope in your early 20s.

Hosted on Acast. See acast.com/privacy for more information.

Darcy McDermott Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • my battle with anorexia

      my battle with anorexia
      Aug 13 2023
      As many people know I struggled with anorexia and bulimia for many years and it turned my life upside down. In this episode, I reflect on my journey with an eating disorder talking about how it developed and how bad it got. Although this is raw, honest and uncomfortable at times, I hope it helps others feel they are not alone.

      Hosted on Acast. See acast.com/privacy for more information.
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      34 min
    • anxiety, panic attacks & ocd: my tips

      anxiety, panic attacks & ocd: my tips
      Jul 29 2023

      In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!


      Insta: @darcysinnerdialogues


      Material mentioned in episode:

      • 'The Mind Body code" by Dr Mario Martinez
      • 'That Little Voice in your Head" by Mo Gawdett
      • The Real Pod by Victoria Browne (Garrick)

      Hosted on Acast. See acast.com/privacy for more information.
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      46 min
    • stop saying "im fine"

      stop saying "im fine"
      Jul 20 2023
      Every single one of us has said "im fine" at some point and not meant it. In this episode i talk about trying to stop doing this and to engage in how we're actually feeling. Saying we are fine when we're not means we are pushing part of ourselves down and shoving it in a box, waiting for it to reappear later. Its uncomfortable but I think we can do it.

      Hosted on Acast. See acast.com/privacy for more information.
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      30 min
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