Couverture de DR HIT'S High Intensity Bodybuilding Training

DR HIT'S High Intensity Bodybuilding Training

DR HIT'S High Intensity Bodybuilding Training

De : David R Groscup
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 Learn how to gain muscle and fitness using HIT-High Intensity Training to maximize muscle growth in as little as 60 minutes per week. Learn special intensity variables, techniques, and much more from a Master HIT Trainer with over 40 years of experience.© 2023 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Alternate Biceps Exercises For Explosive Growth!

      Alternate Biceps Exercises For Explosive Growth!
      Dec 6 2023

      Why use the same old biceps exercises when you can use these lesser-used exercises to blast your biceps to new growth?
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      11 min
    • How to use Negative Reps To Increase Results Quickly

      How to use Negative Reps To Increase Results Quickly
      Nov 21 2023

      Negatives are a great way to really up the intensity in your training leading to quick increases in strength and muscle growth. Check out my 12 books on Amazon at David Groscup Books on Amazon

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      13 min
    • Rolling Static Partials-HIT Protocol To Ramp Up Intensity

      Rolling Static Partials-HIT Protocol To Ramp Up Intensity
      Nov 10 2023

      I designed this protocol by combining three different hit variables, Negative-accentuated, burn zone reps, and static holds. Reap the benefit of this cutting-edge protocol! Check out my 12 books on Amazon! Subscribe to my channel to avoid missing an episode.
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      8 min
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