Épisodes

  • Healing From Ancestral Trauma, Being A Healthy Empath & Energy Medicine

    Healing From Ancestral Trauma, Being A Healthy Empath & Energy Medicine
    Jan 28 2024
    I talk with Janice Noehulani about healing from ancestral trauma, being a healthy empath and what safety looks like. Janice was a teenage runaway because life was safer on the streets than in her own home. She teaches what energy medicine is and how it works.Instagram
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    30 min
  • The Practical & Emotional Sides of Money + Healthy Financial Mindsets

    The Practical & Emotional Sides of Money + Healthy Financial Mindsets
    Dec 26 2023
    In this episode I talk with financial coach Sarah Roller about how our childhoods affect our financial health in adulthood, figuring out our values about money and how to have a healthy relationship with money.Instagram
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    27 min
  • People Pleasing & It's Effect On Our Physical Health

    People Pleasing & It's Effect On Our Physical Health
    Dec 7 2023
    I talk with neuroscientist & biochemist turned health & wellness coach Stephanie Pazniokas about people pleasing, how she recognised her people pleasing tendencies, and it affects our physical health. She shares tips and advice on how to take important steps to get out of a people pleasing mindset and how to start being healthy in all aspects of life.Connect with Stephanie here: https://linktr.ee/sjphealthwellInstagram
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    34 min
  • Chronic Pain Management, Posture Therapy & Psychedelics

    Chronic Pain Management, Posture Therapy & Psychedelics
    Dec 6 2023
    In this episode I have a chat with Jon Clark about spending decades with chronic pain, his journey with posture therapy and the use of psychedelics that led to him no longer using a wheelchair.Instagram
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    55 min
  • Creating Healthy Relationships After Abuse

    Creating Healthy Relationships After Abuse
    Nov 30 2023
    I talk with love & confidence coach Navi Bliss about her childhood, her abusive mother and the decades it took for her to get emotionally healthy. She shares what steps to take to get out of a victim mentality mindset and how to stop outsourcing self-worth.Instagram
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    30 min
  • Navigating Communication In Blended Families & Dealing With High Conflict People

    Navigating Communication In Blended Families & Dealing With High Conflict People
    Nov 20 2023
    In this episode I chat with blended family coach Brittney about navigating communication within blended families and how to handle high conflict exes and family members.Instagram
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    33 min
  • Workplace Ethics & What You Let Your Mind Consume

    Workplace Ethics & What You Let Your Mind Consume
    Nov 13 2023
    In this episode I have a chat with entrepreneur Joey Lowery about how he went from being fired to making 7 figures after starting his own marketing agency. We also discuss what kind of mindset is needed to run a business successfully, how turning off the news keeps us sane, and how faith plays a role in our everyday responsibilities.Instagram
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    50 min
  • Self-Compassion & Self Acceptance: Building a Healthier Self-Image

    Self-Compassion & Self Acceptance: Building a Healthier Self-Image
    Nov 6 2023
    Host Marie explores the essential path of self-compassion and self-acceptance. Dive into the historical roots of self-compassion, the core building blocks, and effective strategies to avoid self-hatred. Discover how to embrace these principles in your daily life for personal growth and greater well-being.Instagram
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    10 min