Couverture de Cruz Control: Navigating the Chaos, One Conversation at a Time

Cruz Control: Navigating the Chaos, One Conversation at a Time

Cruz Control: Navigating the Chaos, One Conversation at a Time

De : AW & AC
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Cruz Control is an ongoing, long-form conversation with Aaron Cruz. A man of many lives and disciplines. Aaron is a son, brother, father, and friend. A competitive bodybuilder and mixed martial artist. A nutritionist, iron worker, business owner, researcher, philosopher, archaeologist, and spiritual explorer.


Each episode moves between the physical and the philosophical, training, discipline, combat, and nutrition alongside spirituality, astrotheology, ancestry, and the search for purpose.


These are not interviews chasing headlines or hot takes, but thoughtful conversations about identity, resilience, and what it means to build a life with intention.


Cruz Control explores the body, the mind, and the spirit,
and how to navigate the chaos one conversation at a time.

© 2026 Cruz Control: Navigating the Chaos, One Conversation at a Time
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Identity, Family, and Transition
    Jun 21 2026

    In this deeply personal episode of Cruz Control, Aaron Cruz sits down with Kiki Solano for an open and honest conversation about identity, family, and the journey of transitioning from female to male.

    Together, they reflect on self-discovery, growing up, navigating today's world, and the challenges and rewards of understanding one another through change. Along the way, they explore how family relationships evolve, what it means to be seen for who you truly are, and the importance of curiosity, communication, and compassion.

    This isn't a political debate or a discussion of headlines. It's Kiki's experiences, perspective, and lessons learned along the way.

    At its heart, this episode is about family, identity, and the courage to become who you are.

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    1 h et 21 min
  • Cops. Guns, and Color
    May 31 2026

    In this episode of Cruz Control, we tackle three subjects that are often discussed separately but deeply intertwined in American life: cops, guns, and color.

    Drawing from their different backgrounds and life experiences, Aaron and Arrington explore how race, law enforcement, and firearm culture have shaped their perspectives. Aaron reflects on navigating the world as a man of mixed heritage, while Arrington shares his experiences growing up and living from a different vantage point.

    This is not a debate, and it’s not an attempt to provide easy answers. Instead, it’s an honest conversation about perception, personal responsibility, fear, trust, identity, and the experiences that shape how we see one another.

    As with every episode of Cruz Control, the goal isn't to win an argument, it's to better understand the human experience through open dialogue, curiosity, and respect.

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    1 h et 1 min
  • Behind the Velvet Rope: Bouncing, Myths, and Reality
    May 9 2026

    In this episode of Cruz Control, Aaron Cruz takes listeners behind the velvet rope and into the unpredictable world of nightclub security.

    Drawing from his years working as head of security in strip clubs, Aaron reflects on violence, ego, control, loneliness, and the psychology of nightlife. What begins as a conversation about security work quickly becomes a deeper exploration of human behavior, how people act when desire, alcohol, money, and emotion collide.

    This isn’t a collection of wild stories. It’s a thoughtful conversation about masculinity, confrontation, power, and what working in chaos teaches you about people and yourself.

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    56 min
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