This week we are diving into Lucid Dreaming! We learn what lucid dreaming is, its very long recorded history, the science, and its spiritual ties, and then we will wrap it up with a few tips on lucid dreaming.

To follow me on all of the things, please follow the link! https://bio.site/cronebydesign

Sources:

Bascom, N. (n.d.). Probing question: What is a lucid dream?. Penn State University. https://www.psu.edu/news/research/story/probing-question-what-lucid-dream

Janzer, C. (2022, April 19). What is lucid dreaming?. Sleep.com. https://www.sleep.com/sleep-health/what-is-lucid-dreaming

Mota-Rolim, S. A., Bulkeley, K., Campanelli, S., Lobão-Soares, B., de Araujo, D. B., & Ribeiro, S. (2020, September 7). The dream of god: How do religion and science see lucid dreaming and other Conscious States during sleep?. Frontiers. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.555731/full

How to Lucid Dream:

https://www.sleep.com/sleep-health/how-to-lucid-dream

For Further Reading:

https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/

https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB

This week we are diving into welcoming 2025! I share the books I read in 2024 and my reading goals for 2025. The full moon dates and names for 2025. Also the sabbat dates for both the Northern and Southern hemispheres. We wrap up the episode by sharing the Libra horoscope overview for the year.

To follow me on all of the things, please follow the link! https://bio.site/cronebydesign

Sources:

Jake Parks, A. K. (2025, January 3). 2025 full moon calendar: When to see the full moon and phases. Astronomy Magazine. https://www.astronomy.com/observing/full-moon-calendar-dates-times-types/

Libra 2025 Horoscope. Libra 2025 Horoscope | Horoscope.com. (n.d.). https://www.horoscope.com/us/horoscopes/yearly/2025-horoscope-libra.aspx

Apps Suggested

StoryGraph - https://www.thestorygraph.com/

Everand - https://www.everand.com/?utm_medium=cpc&utm_source=google_search&utm_campaign=Everand_Google_Search_Brand_US_tROAS&utm_adgroup=Everand-General&utm_term=everand&utm_matchtype=e&utm_device=c&utm_network=g&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu20ZRP7ue9ACN_o0vVCPzJGxWp2MysnlttLmpK12UOXi2egsBzCPFQhoCI0wQAvD_BwE

This week we are diving into the foundation of good health. This comes in many different terms or phrases. We have the elements of health, the pyramid of health, and/or the foundation of health. So we are taking all of this information in creating a digestible episode to focus on our health and ways to make a healthier life and lifestyle.

To follow me on all of the things, please follow the link! https://bio.site/cronebydesign

Sources:

8 foundations of Health. Integrated Health Sciences. (n.d.). https://ihealthsciences.com/foundations-of-health

Carl Pullein. (2024, September 29). The five foundations of a healthy life of excellence. https://www.carlpullein.com/blog/the-five-foundations-of-a-healthy-life-of-excellence/8/1/2020

Ontarget. (2024, March 14). Lifestyle health pyramid: Building a strong foundation. UPLIN Health Doctor House Calls. https://www.uplin.com/the-lifestyle-health-pyramid-building-a-strong-foundation-for-optimal-well-being/

Steinbock, Dr. R. & D. (2024, September 24). The foundations of good health. Mindful Family Medicine. https://mindfulfamilymedicine.com/the-foundations-of-good-health/

For Further Reading:

https://www.foundationforpn.org/living-well/lifestyle/

https://mindfulfamilymedicine.com/healthy-home-improvements/

https://mindfulfamilymedicine.com/how-safe-are-your-cosmetics/

https://mindfulfamilymedicine.com/force-of-nature-our-familys-favorite-effective-safe-natural-cleaner/

https://mindfulfamilymedicine.com/10-ways-to-create-a-non-toxic-home/

https://mindfulfamilymedicine.com/humidifiers-vaporizers-de-mist-ified/

https://mindfulfamilymedicine.com/the-benefits-history-types-of-sauna-therapy/

https://ihealthsciences.com/hydration-diet

https://ihealthsciences.com/sleep-stress

https://ihealthsciences.com/exercise-ergonomics

https://ihealthsciences.com/breathing-connection