This week we are diving into the foundation of good health. This comes in many different terms or phrases. We have the elements of health, the pyramid of health, and/or the foundation of health. So we are taking all of this information in creating a digestible episode to focus on our health and ways to make a healthier life and lifestyle.

To follow me on all of the things, please follow the link! https://bio.site/cronebydesign

Sources:

8 foundations of Health. Integrated Health Sciences. (n.d.). https://ihealthsciences.com/foundations-of-health

Carl Pullein. (2024, September 29). The five foundations of a healthy life of excellence. https://www.carlpullein.com/blog/the-five-foundations-of-a-healthy-life-of-excellence/8/1/2020

Ontarget. (2024, March 14). Lifestyle health pyramid: Building a strong foundation. UPLIN Health Doctor House Calls. https://www.uplin.com/the-lifestyle-health-pyramid-building-a-strong-foundation-for-optimal-well-being/

Steinbock, Dr. R. & D. (2024, September 24). The foundations of good health. Mindful Family Medicine. https://mindfulfamilymedicine.com/the-foundations-of-good-health/

For Further Reading:

https://www.foundationforpn.org/living-well/lifestyle/

https://mindfulfamilymedicine.com/healthy-home-improvements/

https://mindfulfamilymedicine.com/how-safe-are-your-cosmetics/

https://mindfulfamilymedicine.com/force-of-nature-our-familys-favorite-effective-safe-natural-cleaner/

https://mindfulfamilymedicine.com/10-ways-to-create-a-non-toxic-home/

https://mindfulfamilymedicine.com/humidifiers-vaporizers-de-mist-ified/

https://mindfulfamilymedicine.com/the-benefits-history-types-of-sauna-therapy/

https://ihealthsciences.com/hydration-diet

https://ihealthsciences.com/sleep-stress

https://ihealthsciences.com/exercise-ergonomics

https://ihealthsciences.com/breathing-connection