Step into the beauty of Monet’s Garden and experience a deeply relaxing 30-minute guided meditation and creative visualisation. In this enchanting journey, you imagine yourself as a gentle caterpillar exploring the garden’s flowers—each one radiating the colours of the chakras.🌹 Red roses ground you with safety and strength.🌼 Orange marigolds awaken creativity and joy.🌻 Yellow sunflowers bring confidence and light.🍃 Green leaves and grass open your heart with love.💧 Blue hydrangeas and waterlilies soothe with calm truth.🌌 Indigo irises deepen intuition.💜 Violet lavender connects you to spirit.Your journey ends as you climb a great tree, spinning a glowing white cocoon and emerging as a radiant butterfly, soaring free above the garden.This meditation is perfect for:🌸 Chakra healing & balancing🌸 Guided meditation for relaxation🌸 Visualization for stress relief🌸 Spiritual journeys through nature🌸 Inner child healing & creativityLet this butterfly transformation meditation guide you to balance, peace, and joy.

This gentle guided meditation blends mindfulness, visualization, and positive affirmations to help you relax deeply and find inner peace. Suitable for adults and older children, this voiceover meditation invites you to float through calming landscapes — pausing in each one to breathe, reflect, and restore your sense of balance.🌙 Whether you’re looking to:Reduce stress and anxietyDrift into restful sleepBoost mindfulness and focusEnjoy a peaceful relaxation break…this slow-paced journey will help guide you into stillness and calm.Allow the words to wash over you, breathe with the rhythm, and let your imagination carry you across the skies. 🌤️🎧 Best experienced with headphones in a quiet space.✨ Perfect for meditation playlists, bedtime routines, or mindful moments throughout your day.If you enjoy this meditation, please like, subscribe, and explore more guided visualizations and calming journeys on this channel.Music for Uppbeat -heavenly dreams - ambient boyslow current - adi goldsteinforest of the ancients - Haquindeep sea - tranquiliumdreamcatcher - albert beharkeeping warm - oliver massa

Feeling unwell? Sniffles, sore throat, or just not yourself? Let the Wizard of Woes help you feel better with this gentle guided visualisation for healing and comfort.

In this calming story, the kind wizard magically removes:

🐛 Worms from your nose

🐸 Frogs from your throat

🐟 Tadpoles from your head

☁️ Cotton wool from your ears

With each breath, you’ll feel lighter, clearer, and more relaxed as the wizard takes away all the yucky feelings that come with being sick. Perfect for children, families, or anyone needing a little soothing magic when feeling under the weather.

🎧 Listen before bed or while resting to encourage relaxation, comfort, and quicker recovery.

💫 Subscribe for more healing stories, calming meditations, and magical visualisations for kids and adults. @meditate.visualise1800

Let the call of the ocean guide you inward in this 12-minute deep meditation, "Whale Song." As the hauntingly beautiful sounds of whales echo across the sea, you’ll be drawn to their ancient wisdom. Let the waves calm your mind and body as you float into the deep blue, guided by the peaceful vibrations of these majestic creatures.In this soothing journey, you’ll rest upon a great whale and receive a subconscious message of peace, clarity, or guidance—something your soul may have been waiting to hear. Perfect for bedtime, breaks, or any moment you need to reconnect with your inner self.🌊 Let the healing frequency of whale song gently activate your intuition, dissolve tension, and open the heart.No experience needed—just press play, close your eyes, and surrender to the sea.✨ Breathe in. Let go. The whales are calling.

Struggling with focus, mental restlessness, or overwhelm? This guided meditation is designed especially for individuals with ADHD or those experiencing difficulty concentrating. In just 10 minutes, this gentle practice helps anchor your mind in the present, soothe your nervous system, and create a calm space for clarity and self-awareness.You’ll be guided through grounding breathwork, a body scan for relaxation, and simple techniques to notice distractions without judgment. With consistent practice, this meditation can support emotional regulation, reduce stress, and improve focus naturally—no experience necessary.Perfect for adults with ADHD, neurodivergent minds, or anyone needing a mindful reset during the day. Sit back, breathe, and return to yourself.Use this meditation:As a daily focus resetBefore studying or workingDuring moments of overstimulation or anxietySubscribe for more meditations for ADHD, mindfulness tips, and focus-enhancing practices.#ADHD #GuidedMeditation #FocusMeditation

Welcome to Emotional Ocean Meditation, a deeply soothing and transformative guided water meditation designed to help you connect with your emotions through the powerful imagery of the sea. This visualization meditation invites you to explore your inner world like the ever-changing ocean—from crashing waves of anger to the calm depths of peace and joy.

🌊 In this guided emotional healing meditation, you will:

🔥 Release anger and frustration by imagining waves crashing against the rocks

🌊 Dive into the depths of the ocean to find silence and inner stillness

🌞 Float peacefully on the surface, connecting with your calm and gentle emotions

🎈 Play with bubbles of joy to awaken your playful and light-hearted self

Perfect for anyone seeking emotional balance, inner peace, and mindfulness, this meditation helps you process feelings, release tension, and connect with your true emotional nature. Ideal for stress relief, guided visualization, and emotional awareness, this session will leave you feeling lighter, more present, and energetically refreshed.

🎧 Press play to dive into your emotional ocean and let the healing begin.

🔎 Keywords: water meditation, emotional healing, ocean visualization, guided meditation for emotions, mindfulness, anger release, calming meditation, sea imagery meditation, stress relief, emotional awareness

Unlock the power of your mind with this guided creative visualization designed to help you manifest your dreams and attract the life you desire. Through deep relaxation, positive affirmations, and powerful imagery, this manifestation meditation will align your thoughts, emotions, and energy with your goals. Whether you want to attract abundance, success, love, or happiness, this practice will help you harness the Law of Attraction to make your dreams a reality.

🌟 In this guided visualization, you will:

🧘‍♂️ Enter a deep state of relaxation to access your subconscious mind

💭 Visualize your dream life with clarity and focus

🔮 Align with the energy of abundance, love, and success

🌈 Use the power of positive thinking and manifestation techniques

Perfect for those seeking mindfulness, goal-setting, and law of attraction meditation, this video will help you raise your vibration, remove limiting beliefs, and unlock your full potential.

🎥 Press play and start manifesting now!

🔎 Keywords: manifestation meditation, guided visualization for success, law of attraction meditation, dream manifestation, abundance mindset, positive affirmations, creative visualization techniques, attract success and wealth, meditation for manifesting desires, subconscious mind programming

Unlock deep self-discovery with Questions, a powerful chakra meditation using candle gazing to reveal hidden insights. This guided meditation takes you on a transformative journey through the seven chakras, aligning your energy centers and promoting self-awareness, healing, and personal growth.By focusing on colored candle flames, you’ll visually activate each chakra color, enhancing your meditation experience. As you gaze into the flame, ask yourself profound chakra-based questions designed to uncover emotional blockages, increase spiritual awareness, and create positive change in your life.Whether you're seeking chakra balancing, emotional healing, or spiritual awakening, this powerful mindfulness practice will help you connect with your inner self and realign your energy flow. Perfect for those exploring chakra meditation for beginners, third eye activation, or manifestation techniques.💠 Benefits of this chakra meditation:✅ Deepen your self-reflection and intuition✅ Improve chakra alignment and healing✅ Enhance your spiritual growth and mindfulness✅ Strengthen your connection to your higher self🕯️ Experience chakra colors like never before—watch now and ignite your inner transformation!Tags:#ChakraMeditation #CandleGazing #ChakraHealing #GuidedMeditation #ThirdEyeOpening #SpiritualAwakening #Mindfulness #EnergyHealing #ChakraColors #MeditationForBeginners #CrownChakra #RootChakra #ThroatChakra #SacralChakra #Manifestation #PersonalGrowth #SpiritualJourney #chakrabalancing Music by - Ambient Boy - Lush Life, on Uppbeat