Step into the beauty of Monet’s Garden and experience a deeply relaxing 30-minute guided meditation and creative visualisation. In this enchanting journey, you imagine yourself as a gentle caterpillar exploring the garden’s flowers—each one radiating the colours of the chakras.🌹 Red roses ground you with safety and strength.🌼 Orange marigolds awaken creativity and joy.🌻 Yellow sunflowers bring confidence and light.🍃 Green leaves and grass open your heart with love.💧 Blue hydrangeas and waterlilies soothe with calm truth.🌌 Indigo irises deepen intuition.💜 Violet lavender connects you to spirit.Your journey ends as you climb a great tree, spinning a glowing white cocoon and emerging as a radiant butterfly, soaring free above the garden.This meditation is perfect for:🌸 Chakra healing & balancing🌸 Guided meditation for relaxation🌸 Visualization for stress relief🌸 Spiritual journeys through nature🌸 Inner child healing & creativityLet this butterfly transformation meditation guide you to balance, peace, and joy.

This gentle guided meditation blends mindfulness, visualization, and positive affirmations to help you relax deeply and find inner peace. Suitable for adults and older children, this voiceover meditation invites you to float through calming landscapes — pausing in each one to breathe, reflect, and restore your sense of balance.🌙 Whether you’re looking to:Reduce stress and anxietyDrift into restful sleepBoost mindfulness and focusEnjoy a peaceful relaxation break…this slow-paced journey will help guide you into stillness and calm.Allow the words to wash over you, breathe with the rhythm, and let your imagination carry you across the skies. 🌤️🎧 Best experienced with headphones in a quiet space.✨ Perfect for meditation playlists, bedtime routines, or mindful moments throughout your day.If you enjoy this meditation, please like, subscribe, and explore more guided visualizations and calming journeys on this channel.Music for Uppbeat -heavenly dreams - ambient boyslow current - adi goldsteinforest of the ancients - Haquindeep sea - tranquiliumdreamcatcher - albert beharkeeping warm - oliver massa

Feeling unwell? Sniffles, sore throat, or just not yourself? Let the Wizard of Woes help you feel better with this gentle guided visualisation for healing and comfort.

In this calming story, the kind wizard magically removes:

🐛 Worms from your nose

🐸 Frogs from your throat

🐟 Tadpoles from your head

☁️ Cotton wool from your ears

With each breath, you’ll feel lighter, clearer, and more relaxed as the wizard takes away all the yucky feelings that come with being sick. Perfect for children, families, or anyone needing a little soothing magic when feeling under the weather.

🎧 Listen before bed or while resting to encourage relaxation, comfort, and quicker recovery.

💫 Subscribe for more healing stories, calming meditations, and magical visualisations for kids and adults. @meditate.visualise1800