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Creative Journey

Creative Journey

De : Kaila Allen
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Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.orgCopyright 2026 Art Développement personnel Réussite personnelle
Épisodes
  • Meeting the Committee: Who is Running Your Show
    May 11 2026

    Stop letting your internal voices run the show. In the first episode of our brand-new series, The Inner Council, we explore how to regain leadership of your mind.

    I’m Coach Kaila, and today we move from being "Blended" with our emotions to sitting in the Sovereign Chair. I'll walk you through the C.A.L.M. Lead somatic protocol and show you how shifting your language from "I am" to "A part of me feels" creates immediate mental freedom. It’s time to step into your Next Level identity and lead your committee with compassion

    Resources:

    • Creative Guidance LLC
    • Buy Me a Coffee
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    1 h et 18 min
  • The Sovereign Self & Boundary Vows
    May 4 2026

    In this landmark final episode of the The Boundaries as Navigation series, Coach Kaila (Creative Guidance LLC) leads a powerful integration of our 13-week series, "Boundaries as Navigation." We have traveled from mapping our initial terrains to standing firm in high-stakes conflict, and today, we cross the final threshold: moving from "setting" boundaries to "being" a Sovereign Architect. This session is a celebration of the shift from being a "guest" in your own life to reclaiming full authority over your time, energy, and spirit.

    Coach Kaila guides the community through the "Architecture of Integration," where the 175 tools of our series become a natural part of our somatic "skin." We culminate the journey with the "Boundary Vow" ceremony—a sacred covenant made with the Future Self to never again abandon our internal sanctuary for the comfort of others. We explore the "Sovereign Mirror," recognizing how our personal stability offers a lighthouse of co-regulation and somatic permission for everyone we encounter.

    Key Topics Covered:

    The Sovereign Architect: Shifting identity from a boundary-setter to a life-designer.

    The Architecture of Integration: Merging 12 weeks of skills into a cohesive, grounded presence.

    The Boundary Vow: Making a deep, somatic promise to the part of you that was once silenced.

    The Sovereign Mirror: How your personal boundaries serve as a legacy of strength for others.

    Radical Self-Governance: Embracing the truth that your worth is no longer a negotiation.

    Connect with the Journey:

    Explore the complete 13-week series at Creative Guidance LLC

    Inquire about future workshops and coaching: creativeguidancellc@gmail.com

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    1 h et 24 min
  • Boundaries in High-Stakes Terrain
    Apr 27 2026

    In this intensive episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) guides us through the most challenging landscapes of our lives: the "High-Stakes Terrain" of difficult relationships, power imbalances, and deep-seated family patterns. As we reach Week 12 of our 13-week series, we move beyond simple "No" scripts and into the advanced somatic mastery required to stay sovereign when the pressure is highest.

    Coach Kaila teaches the art of "The Baffle" and "The Time-Buffer Bridge," offering listeners structural tools to break the battle rhythm of conflict. We explore the profound relief of "Dropping the Rope"—a somatic refusal to participate in the tug-of-war of power struggles. This session also introduces "Ancestral Resourcing," helping sensitive souls tap into the strength of their lineage to stand firm against generational pressures, and the "Completion Sweep" to clear the "Boundary Hangover" that often follows a difficult interaction.

    Key Topics Covered:

    Strategic Neutrality: Using The Baffle and The Mirror Response to dampen aggression.

    Dropping the Rope: The somatic practice of refusing to engage in a power struggle.

    The Time-Buffer Bridge: Creating a structural pause to move from stress to choice.

    Reporting the Biology: Using "I" statements about your nervous system as a vulnerability shield.

    Ancestral Resourcing: Standing in your lineage to break toxic family patterns.

    The Completion Ritual: How to recover from a "Boundary Hangover" and return to center.

    Connect with the Journey:

    Explore the full series at Creative Guidance LLC

    Inquire about educational coaching: creativeguidancellc@gmail.com

    Join the live community via ACB: community@acb.org

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    1 h et 24 min
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