Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.

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Contact me: hello@katiesanders.com

Patreon: patreon.com/katiesanders

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

Quick checkin :)

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

You can define how wins are recognized in your life. How will you celebrate them?

YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

Makselife Planners and System: https://makselife.com/
(not an affiliate link)

These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

What, When and How are your limits formed so you can move towards less burnout?

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Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?

Send me a text

Support the show

Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

Patreon: patreon.com/katiesanders

New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/