Think you don't have enough space, time, or a green thumb to grow your own food? In this episode, kitchen-garden coach and herbalist Corinne Beirne (founder of The Nourished Garden) joins the show to debunk the myth that self-reliance requires an acre of land.

Corinne shares simple, stress-free strategies to help you get your hands in the dirt today—even if you only have a sunny balcony, a patio, or a single container. We explore how starting small with foods you love can save money, calm your nervous system, and build true everyday confidence.

We cover:

• 🪴 The 1-Container Rule: How to build a micro-garden around meals you already eat
• ✂️ Repeat-Harvest Plants: The best greens and herbs for continuous picks
• 🌿 Garden Wellness: How connecting with nature steadies your nervous system and builds resilience

We will also cover how she managed to deal with MCAS when all the doctors had given up on her and herbs came to the rescue

Find Corinne here: www.thenourishedgarden.com

Watch this episode here: https://youtu.be/olJkZuE9zO0

Go deeper with my affiliate links to the books I actually read:

Herbs and Healing Plants of Britain & Europe

https://amzn.to/4iCpmTC

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes (As seen on BBC)

https://amzn.to/4yU7sAM

Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill

https://amzn.to/3TGSVt6

🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too.

🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution.

✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195

❤️ Thank you for being the reason this message reaches the world. God bless you!

Topics covered:

How to grow herbs at home, Mast Cell Activation Syndrome herbs, MCAS, Herbs for nervous system regulation, Herbalism for beginners, Low histamine kitchen garden, Beginner herbalism tutorial, Kitchen garden coach, Growing herbs for MCAS, Container herb gardening, self reliance with gardening, LDS self reliance

Are you a woman in your 40s or 50s losing your words mid-sentence?

Are you struggling to start simple tasks, feeling unexpectedly fragile, or noticing that the organization strategies you relied on for decades have suddenly crumbled? You aren't losing your mind, and you aren't just "getting old"—your biology changed underneath you.

For many women—especially those navigating ADHD—the tools used to manage life up to this point suddenly seem useless. This shift can quietly erode your confidence, independence, and self-reliance, leaving you feeling like you're no longer enough.

In this episode, Dr. Connie McReynolds, PhD, breaks down what actually happens when dropping estrogen levels around menopause take dopamine down with them. Discover how this neurochemical shift unmasks or severely amplifies undiagnosed ADHD and processing differences that were previously hidden by sheer willpower.

We discuss:

• Why declining estrogen directly impacts attention, working memory, and task initiation.
• Why symptoms get written off as normal aging, and why hormone therapy alone doesn't always solve processing issues.
• How pairing symptom-sorting with auditory and visual processing data helps pinpoint what's really going on.
• How a client moved past childhood narratives of being "lazy" or "careless" and built new tools tailored to her brain's current needs.

If you are tired of wondering why things that used to be automatic now feel overwhelming, this episode offers the biological answers—and the practical clarity—you need.

Topics covered: menopause brain fog, menopause adhd symptoms, adhd in midlife women, low estrogen and focus, undiagnosed adhd in women, estrogen and dopamine adhd, midlife memory loss women, executive dysfunction menopause, adhd biofeedback, menopause cognitive decline

🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too.

🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution.

✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195

❤️ Thank you for being the reason this message reaches the world. God bless you!

Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

LINKS

Watch the episode here: https://youtu.be/zzJqRFRfPqk

Find Connie here: https://www.conniemcreynolds.com

Buy her book, The ADHD riddle, here: https://amzn.to/4ztAkAR Please note that this is an affiliate Amazon link that make make me earn money at no extra cost to you.

Ever find yourself stress-shopping at midnight or avoiding your bank account? It's not a lack of discipline—maybe your emotions are hijacking your wallet!

In this episode of our Self-Reliance series, licensed financial therapist Kiki Jacobson drops by to teach us how to emotional-proof our finances.

You'll learn:

• How to break the "Money Stress Loop" (and stop panic-buying).
• How to spot your personal financial triggers.
• Why financial self-reliance is ultimately about having the freedom to leave toxic situations and make your own choices.

Stop letting anxiety run your bank account. Click the link to listen now!

Topics covered: Financial therapy, emotional spending, money stress loop, financial self-reliance, money psychology, budgeting for anxiety, financial independence for women, drowning in debt.

LINKS

Find Kiki Jacobson here:

https://www.yourmoneycounselor.com/

Watch the episode here: https://youtu.be/s7grrTkt90s

If you want a physical, real-world tool to start tracking where your money and emotions are meeting, I suggest a great option below!

Check out the Clever Fox Budget Planner. Instead of a boring spreadsheet, it is a simple, physical tracker where you can map out your goals, see your habits visually, and actively redesign your financial environment.

Grab the affiliate link below to start tracking your financial wins:

https://amzn.to/4z6S1pO If you buy through the link, I get a tiny commission at zero extra cost to you. It is a completely free way to support the show and keep these episodes coming! Thank you so much!

🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too.

🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution.

✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195

❤️ Thank you for being the reason this message reaches the world. God bless you!