In this episode of Crazy Stupid Midlife, we dive into Pilates, macros, and the power of community with Brooklyn, a Pilates instructor with over 10 years of experience. We explore why Pilates is truly for every body and how it supports not only fitness goals, but everyday movement, strength training, and long-term wellness.

Brooklyn shares her personal fitness journey, how Pilates became a lifelong practice, and why sustainable habits—not quick fixes—create real results. We talk about the role of nutrition, supplements, mindfulness, and accountability, and how simple strategies like the 10-minute rule can help you stay consistent even on low-motivation days.

This episode is for anyone navigating midlife fitness, looking to build strength, protect their core, and create a routine that fits real life. Pilates isn’t just a workout—it’s a foundation for how you move through the world.

🧘‍♀️ Where to Find Brooklyn

Brooklyn teaches Pilates at Club Pilates in 4S Ranch, California.

Club Pilates studios are located nationwide, offering accessible, community-based Pilates for all levels. If you’re looking for a Pilates community near you, visit the Club Pilates website and find a studio in your neighborhood.

👉 Website: https://www.clubpilates.com

💊 Supplements We Talk About

We discuss supplements that support overall wellness, energy, recovery, and sustainable fitness.

🛒 Shop our practitioner-recommended supplements here:
👉 https://us.fullscript.com/welcome/dcrouch
(Fullscript allows you to purchase high-quality, professional-grade supplements in one place.)

📊 Macro Tracking Tools Mentioned

Macro tracking can be a helpful tool for awareness and progress—not perfection. Popular macro-tracking websites and apps include:

• MyFitnessPal
• MacroFactor
• Cronometer

Use what works for you—tracking is a tool, not a rule.

Key Takeaways

• Pilates supports daily life, strength training, and long-term wellness
• Sustainable habits beat extreme fitness plans
• Community increases motivation and accountability
• Supplements can support overall health and recovery
• Macro tracking can provide insight without obsession
• Mindfulness improves body awareness and movement quality
• Real progress comes from consistency, not quick fixes

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Season 2

media, books, movies, TV shows, memoirs, health, wellness, family, recommendations, midlife

takeaways

• Renee has been busy teaching multiple subjects and managing a student teacher.
• Dannielle has been focusing on audiobooks during her walks and drives.
• Both hosts have enjoyed reading memoirs that provide deep personal insights.
• Renee recommends 'People We Meet on Vacation' for its engaging story and movie adaptation.
• Dannielle highlights the emotional impact of Lisa Marie Presley's memoir.
• The conversation shifts to discussing the importance of health and wellness in midlife.
• They explore various TV shows and movies that resonate with their experiences.
• The hosts emphasize the value of family game nights and reconnecting with loved ones.
• Renee shares her experience with the Golden Bachelor and its positive portrayal of older adults.
• They conclude with plans for future episodes and a focus on wellness topics.

summary

In this episode of Crazy Stupid Midlife, hosts Dannielle and Renee reconnect after a long break to discuss their media obsessions as they kick off the new year. They share insights on recent books they've read, particularly memoirs that have moved them, and explore the emotional impact of these stories. The conversation shifts to movies and TV shows that resonate with their experiences, including the Golden Bachelor and various emotional dramas. They also touch on the importance of health and wellness in midlife, sharing personal experiences and recommendations. The episode concludes with a focus on family game nights and plans for future episodes, emphasizing the value of connection and personal growth.

• "I cried like a baby."
• "I read The Housemaid."
• "It's like you're at the race track."

Chapters

00:00
New Year, New Media Obsessions

01:41
Books: Recent Reads and Favorites

02:55
Memoirs That Move Us

06:27
Thrillers and Mysteries: A Deep Dive

08:49
Romance and Audiobooks: A New Genre

10:51
Informative Reads: The Menopause Moment

14:42
Upcoming Reads and Recommendations

19:24
The Life of Lisa Marie Presley

22:40
Movies That Touch the Heart

25:53
TV Shows: Recent Discoveries and Favorites

30:22
Exploring New Shows and Movies

35:53
Romantic Comedies and Feel-Good Content

39:50
The Golden Bachelor: A New Perspective on Love

45:36
Diving into True Stories and Dramatic Films

53:02
Games and Family Bonding: A Return to Fun

57:52
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Episode: Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex

This week on Crazy Stupid Midlife, we sit down with Dr. Kristin Zeising, a licensed psychologist and certified sex therapist, to talk about the complexities of navigating relationships in midlife—friendships, marriage, and intimacy.

We open the conversation by exploring the ways women can rekindle desire, from indulging in luxury lingerie (like Honey Birdette and Deja Vu Boutique in Vista) to immersing themselves in sensual storytelling through Dipsea’s romance novels. We even share some go-to sexy movies and books that have sparked desire for women in this season of life: Baby Girl, Sex Life, 365 Days, and of course, Fifty Shades of Grey—the book that ignited a wave of women wanting more pleasure and a different kind of intimacy in their midlife journeys.

One of the most powerful moments of this conversation comes when Dr. Z shares the phrase she hears most often in therapy: “I feel broken.” Hearing this was emotional for us because we want every woman listening to know—you are not broken. You are navigating a season that is complex, and you are not alone.

That’s why we highlight the incredible book You Are Not Broken by Kelly Caspersen, MD—a must-read for anyone who has ever felt this way. It’s enlightening, empowering, and truly shifts the conversation around women’s sexual health and midlife identity. Midlife is not the end of desire or connection—it’s a chance to redefine it.

Resources Mentioned in This Episode

• Honey Birdette Lingerie
• Deja Vu Boutique
• Dipsea Stories
• Baby Girl (film)
• Sex Life (Netflix series)
• 365 Days (film)
• Fifty Shades of Grey series by E.L. James
• You Are Not Broken by Dr. Kelly Caspersen
• W for Her Personal Lubricant
• Connect with Dr. Kristin Zeising
  • Website: drzeising.com
  • Instagram: @drkristinzeising
  • Private Practice: Individual & Couples Therapy, Sex Therapy

Tune in to hear why you are not broken, how to reconnect with your desires, and how friendships, marriage, and sex can evolve beautifully in midlife.

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Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife