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Crazy Stupid Midlife

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In this episode, Dannielle and Renee reconnect after a busy year to share updates on their lives, discuss their current obsessions, favorite shows, books, beauty routines, and fitness strategies, all tailored for midlife. They explore how consistency, new hobbies, and modern tools like AI are shaping their lives and wellness routines.

midlife, wellness, fitness, books, TV shows, beauty routines, AI, consistency, friendship, life updates


Topics:
Life updates after a busy year
Current obsessions and favorite shows
Beauty routines and skincare products
Fitness strategies and exercise routines
The role of consistency in health and wellness
Using AI to enhance home projects and time management
Books and TV shows that resonate in midlife
Balancing family, work, and personal growth

Chapters
00:00 Welcome Back and Life Updates
01:53 Reflections on the Past Year and Personal Growth
06:02 Current TV Shows and Book Recommendations
11:46 Favorite Beauty Products and Skincare Routines
19:46 Fitness and Exercise: Challenges and New Goals
29:59 Using AI for Home Projects and Time Management
39:51 Upcoming Topics and Future Episodes

Higher Dose Red Light Mask—Costco

https://www.costco.com/p/-/higherdose-red-light-face-mask/4201005519

Plated Skincare

https://time.com/collections/best-inventions-2024/7094564/rion-aesthetics-plated-intense-serum/

https://platedskinscience.com/

Vibrating Plate:

https://a.co/d/0d7QJo9y

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Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife

In this episode of Crazy Stupid Midlife, we dive into Pilates, macros, and the power of community with Brooklyn, a Pilates instructor with over 10 years of experience. We explore why Pilates is truly for every body and how it supports not only fitness goals, but everyday movement, strength training, and long-term wellness.

Brooklyn shares her personal fitness journey, how Pilates became a lifelong practice, and why sustainable habits—not quick fixes—create real results. We talk about the role of nutrition, supplements, mindfulness, and accountability, and how simple strategies like the 10-minute rule can help you stay consistent even on low-motivation days.

This episode is for anyone navigating midlife fitness, looking to build strength, protect their core, and create a routine that fits real life. Pilates isn’t just a workout—it’s a foundation for how you move through the world.

🧘‍♀️ Where to Find Brooklyn

Brooklyn teaches Pilates at Club Pilates in 4S Ranch, California.

Club Pilates studios are located nationwide, offering accessible, community-based Pilates for all levels. If you’re looking for a Pilates community near you, visit the Club Pilates website and find a studio in your neighborhood.

👉 Website: https://www.clubpilates.com

💊 Supplements We Talk About

We discuss supplements that support overall wellness, energy, recovery, and sustainable fitness.

🛒 Shop our practitioner-recommended supplements here:
👉 https://us.fullscript.com/welcome/dcrouch
(Fullscript allows you to purchase high-quality, professional-grade supplements in one place.)

📊 Macro Tracking Tools Mentioned

Macro tracking can be a helpful tool for awareness and progress—not perfection. Popular macro-tracking websites and apps include:

• MyFitnessPal
• MacroFactor
• Cronometer

Use what works for you—tracking is a tool, not a rule.

Key Takeaways

• Pilates supports daily life, strength training, and long-term wellness
• Sustainable habits beat extreme fitness plans
• Community increases motivation and accountability
• Supplements can support overall health and recovery
• Macro tracking can provide insight without obsession
• Mindfulness improves body awareness and movement quality
• Real progress comes from consistency, not quick fixes

Send us Fan Mail

Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife