Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one.

• 13. What is Sleep Training?

• Sleep Regression Mini Course
• Newborn Sleep Course (0-3 months)
• The Cozy Baby Sleep Course (4-24 months)
• The Toddle Sleep Guide (2-4 years)
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me.

• Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule

• Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!

• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.

*to skip straight to split-night conversation, skip to about min 8

• What are split nights?
• Commonality and high frequency of questions regarding split nights
• Importance of consolidated sleep
• Clarifying that split nights are often due to sleep pressure issues rather than sleep skills
• Signs of under tiredness versus over tiredness
• Common ages for sleep regressions

• 11. Split Nights (Looong night wakings) and how to help!

• Breaking the Overtired Cycle
• Overtired vs. Undertired Babies (And What It Means for Their Sleep)
• When to Drop a Nap
• 5 Tips for Short Naps

• FREE Sleep Regression Mini Course
• The Ultimate Nap Guide
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep.

• Purpose of dream feeding
• Reasons for discontinuing dream feeding
• Success with dream feeding
• Hit or miss nature of dream feeding
• Common Questions and Answers from Instagram

• 10. Dream Feeding 101

• Newborn Sleep Course
• Baby Sleep Course
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days.

• Challenges of managing a sick baby's sleep
• Importance of consulting healthcare providers
• Observing usual wake times and sleepy cues
• Comfort measures during nighttime awakenings
• Using tools like nasal aspirators for congestion

(these links are affiliate links, but not sponsored)

• Frida Baby Snot sucker
• The Noze Best
• Frida Baby Breathe drops
• Infant saline
• Our Humidifier

• 9. Sickness and Baby Sleep

• 8. Nightmares, Night Terrors, and How to Help Them
• Everything You Need to Know About Wake Windows and Sleepy Cues

• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help.

We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment.

Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships.

• What are nightmares and night terrors
• How to prevent nightmares
• The difference between nightmares and night terrors
• How to handle when your child has a nightmare or night terror

• 8. Nightmares, Night Terrors, and How to Help Them

• Fear of the Dark
• Loveys + Baby Sleep

• Free Toddler Bedtime Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler.

• What is sleep regression is and who may be affected
• Reasoning behind sleep regression
• Addressing nightmares and night terrors
• Considerations for Adjusting the Sleep Routine
• Key Tips and Strategies to Handle Sleep Regression

• 7. 2 Year Sleep Regression! My Experience and Tips to Help!

• Nightmares and Night Terrors
• The Wake Time Vault

• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers
• 6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths.

We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered.

• Teething myths vs reality
• Proven symptoms of teething
• Timeframes for teething
• Reg flags and tips to help you and your baby get through the teething stage

• Ep. 6 | Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations

• Teething Pain & Baby Sleep 101
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Ep. 2 | Practical Tips for Managing Separation Anxiety in Babies and Toddlers

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com