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Cozy Little Convos

Cozy Little Convos

De : Alice Bloomfield
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 Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!© 2024 Cozy Little Convos Podcast 2024 Parentalité Relations
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    Épisodes
    • 13. What is Sleep Training?

      13. What is Sleep Training?
      Jul 24 2024

      Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one.

      Visit the show notes for this episode:
      • 13. What is Sleep Training?

      Resources:
      • Sleep Regression Mini Course
      • Newborn Sleep Course (0-3 months)
      • The Cozy Baby Sleep Course (4-24 months)
      • The Toddle Sleep Guide (2-4 years)
      • FREE Night Waking Guide
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Sleep Research Citations


      Connect with Alice:
      • Instagram - @cozybabysleep
      • Facebook - @cozybabysleep
      • TikTok - @cozybabysleep
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Website - www.cozybabysleep.com
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      22 min
    • 12. Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule

      12. Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule
      Jul 10 2024

      In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me.

      Visit the show notes for this episode:
      • Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule

      Episodes Mentioned:
      • Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!


      Resources:
      • FREE Night Waking Guide
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Sleep Research Citations


      Connect with Alice:
      • Instagram - @cozybabysleep
      • Facebook - @cozybabysleep
      • TikTok - @cozybabysleep
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Website - www.cozybabysleep.com
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      19 min
    • 11. Split Nights (Looong night wakings) and how to help!

      11. Split Nights (Looong night wakings) and how to help!
      Jun 26 2024

      Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.

      *to skip straight to split-night conversation, skip to about min 8

      In this episode we share:
      • What are split nights?
      • Commonality and high frequency of questions regarding split nights
      • Importance of consolidated sleep
      • Clarifying that split nights are often due to sleep pressure issues rather than sleep skills
      • Signs of under tiredness versus over tiredness
      • Common ages for sleep regressions


      Visit the show notes for this episode:
      • 11. Split Nights (Looong night wakings) and how to help!


      Resources/Blog Posts
      • Breaking the Overtired Cycle
      • Overtired vs. Undertired Babies (And What It Means for Their Sleep)
      • When to Drop a Nap
      • 5 Tips for Short Naps


      Resources:
      • FREE Sleep Regression Mini Course
      • The Ultimate Nap Guide
      • FREE Night Waking Guide
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Sleep Research Citations


      Connect with Alice:
      • Instagram - @cozybabysleep
      • Facebook - @cozybabysleep
      • TikTok - @cozybabysleep
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Website - www.cozybabysleep.com
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      27 min
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