Mondays are all about starting the week grounded in honesty,

prayer, and emotional truth. The book of Psalms reminds us that we can bring everything to God—our joy, our pain, our confusion, and our praise. Psalms help us process life while staying connected to God’s heart, making them a powerful tool for both spiritual and mental wellness.

Psalms on A Monday

Topics covered in this episode:

* Being emotionally exhausted and falsely accused

*fixing emotional exhaustion and having faith that God will have justice over our enemies

* using faith or reacting in your flesh

Fruit of the spirit - faithfulness

Armor of God - Shield of Faith

Biblical / Scriptural Credits:

* Psalm 7 ( NIV)

* 1 Samuel chapters 15 - 19

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Thursdays are all about spiritual hunger and growth. This is our time to acknowledge where we feel dry, weary, or in need -- and to intentionally seek God as our source of renewal, strength, and clarity.

Scriptures Used:

Ecclesiastes 3: 1-8

2 Corinthians 10: 3-5

James 1: 19-21

Proverbs 17: 27-28

Habbakkuk 2: 20

Fruit of the Spirit focus: Peace

Armor of God focus: Helmet of Salvation

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Walk by Faith Wednesdays: Courage in Waiting

Walk by Faith Wednesdays is when we discuss on Wednesdays the actual journey of taking the walk by Faith and not by sight.

Topics covered in this episode:

*realignment of character and self

* seeking God in moments of loss of self control

Biblical / Scriptural Credits: (all from NKJV)

* Luke 6:45

* James 1: 19- 25

* Proverbs 24:16

* 1 John 4: 1 - 6

* Romans 12: 18 - 21

* Exodus 14: 13

* Ephesians 6: 15

Fruit of the Spirit Focus: Patience

Armor of God Focus: Shoes of Peace

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Tuesdays are about wisdom, Discernment, & practical guidance for everyday life. Proverbs teaches us how to live wisely, love well, set boundaries & make decisions that protect our peace, faith and our mental health.

Today's Proverb on a Tuesday {POAT) title; Recognizing Traps Early

Scriptures/ Biblical Text:

Proverbs 7

1 Peter 5:8

John 10:10

1 Thessalonians 5:22

Fruit of the Spirit focus:

Self -Control

Armor of God focus:

Belt of Truth

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Mondays are all about starting the week grounded in honesty,

prayer, and emotional truth. The book of Psalms reminds us that we can bring everything to God—our joy, our pain, our confusion, and our praise. Psalms help us process life while staying connected to God’s heart, making them a powerful tool for both spiritual and mental wellness.

Psalms on A Monday

Topics covered in this episode:

* How to trust God during Chaos

Biblical / Scriptural Credits:

* Psalm 7( NIV)

Fruit of the Spirit: Faithfulness

Armor of God: Shield of Faith

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Thi's episode is the 3rd of a 3 part series that merges the days missed from Tuesday 1/ 6 /26 - Sunday 1/11/26.

part 3 covers what would have been Sensible Saturdays; Numbing isn't healing & Tranquil Sundays: Restoring What's been drained

Scriptures Used:

Ephesians 4: 19-27

Psalm 23: 1-3

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Today's episode is the 2nd of a 3 part series that merges the days missed from Tuesday 1/ 6 /26 - Sunday 1/11/26.

part 2 covers what would have been Thirsty Thursdays: False Fills don't heal

and

Fruitfulness Fridays: Leakage in Growth

Scriptures Used:

Jeremiah 2: 11 - 13

Ephesians 6:16

2 Corinthians 4

John 15: 4-5

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **

Today's episode will be the 1st of a 3 part series that merges the days missed from Tuesday 1/ 6 /26 - Sunday 1/11/26.

part 1 covers what would have been Proverbs on a Tuesday: Patterns that Cost Us and Walk by Faith Wednesdays: cracked Containers

Scriptures Used:

Romans 8:28

Proverbs 6

2 Corinthians 4: 6 - 9

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **