Épisodes

  • Why Am I High? (And Other Diabetes Mysteries)
    May 12 2026

    Have you ever had the same meal twice with the same insulin dose and got a totally different result? We have. Sometimes diabetes just doesn't make any sense. The diabetes maths stops mathing, as the kids say. It's unbelievably frustrating!

    Fortunately, there is almost always an underlying cause or pattern that explains an unexpected blood sugar -- if you look hard enough.

    In this episode, we bring you the ultimate blood sugar troubleshooting guide so you can switch on diabetes detective mode whenever you need it and, hopefully, turn chaos into calm.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    33 min
  • #039: Need surgery? What now?
    May 5 2026

    If you're a type 1 diabetic, surgery comes with a few extra challenges. Fasting the night before. Relying on others to monitor your blood sugars while you're under anesthetic. Stress. New drugs. Sedentary recovery days. There's a lot to consider!

    Fortunately for us (unfortunately for her), Tracy recently took a spill on a cycling trip and landed up getting collar bone surgery. In this episode, she shares her top tips for preparing for and coping with an operation -- without letting your diabetes run totally wild.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    22 min
  • #038: How to Fix a Hypo Fast (Without Stress or Highs)
    Apr 28 2026

    When your blood sugar is low, it feels like you could you empty an all-you-can-eat buffet. You eat until the panic passes. And when your blood sugar eventually comes up, what follows is an exhausting roller-coaster of highs and lows.

    Every type one diabetic knows that feeling. But it is possible to correct lows without ruining the rest of your day. In fact, many lows can be resolved in just 15 minutes with minimal symptoms.

    In this episode Cait and Tracy discuss:

    • Why over-treating lows is not worth it.
    • The sugary snacks that make hypos worse.
    • Taking charge of fear, panic, and confusion.
    • Tips for staying safe when severely low.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    33 min
  • #037: To pump or not to pump?
    Apr 21 2026

    This one is for the type ones on multiple daily injections. Ever thought about getting a pump? Not sure if it's right for you? We're right there with you.

    It's a big decision and there's so much to consider from lifestyle concerns to treatment goals and changing tech.

    Cait and Tracy take a deep dive into their own mixed feelings on pumps, including questions like:

    • Will a pump improve your time in range?
    • Can an HCL pump give you peace and freedom?
    • The exciting future of insulin pumps.
    • Site changes vs injections.
    • How to think about the pump decision.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    33 min
  • #036: Could the Omnipod 5 change your life?
    Apr 14 2026

    The Omnipod 5 is a tubeless, automated insulin pump that adjusts your dose for you. People say it's a game changer. But we wanted to hear directly from a type 1 diabetic who uses this tech every day.

    Fortunately we know the perfect person for the job. Temi (aka the diabetic doctor) recently switched to the Omnipod 5. She's tuned in, clued up, and totally honest about the realities of life with T1D.

    In this episode, Cait quizzes her about:

    • How the Omnipod reduces her mental burden.
    • Learning to trust the algorithm.
    • Exercise, nighttime lows, and takeaways on the pump.
    • Dealing with CGM fails.
    • When 'manual mode' makes sense.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    28 min
  • #035: Got ketones? What now?
    Apr 7 2026

    If you live with diabetes, you know that ketones can be really dangerous. But do you know when to test for them? And what to do if they’re high?

    If you’re anything like us, your ketone test strips are probably expired and buried at the back of a cupboard.

    That’s why we’re breaking down everything you need to know to avoid a ketone-related medical emergency.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    29 min
  • #034: Is intermittent fasting worth it?
    Mar 31 2026

    Some days we barely make it to lunch but influencers, health nuts, and weight loss gurus have long been promoting intermittent fasting. They promise benefits like improved gut health, weight loss, and even a longer life.

    What about improved time in range? Are intermittent eating patterns beneficial for diabetics? Are they even safe? Or is this just another dodgy Instagram trend?

    In this week's episode:

    • What is intermittent fasting?
    • Can diabetics fast safely?
    • Can fasting improve time-in-range or make diabetes easier?
    • Risks to consider.
    • Tracy's fasting revelation.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    34 min
  • #033: High cholesterol? What now?
    Mar 24 2026

    There's no way to sugar coat it. If you're diabetic, you're at increased risk of high cholesterol. And when the two conditions combine, it can hit you in the heart like your first breakup. Luckily, we've got you covered!

    In this episode, we unpack everything you know to keep those arteries in tip-top shape, including:

    • Understanding your blood test results.
    • Good cholesterol vs bad cholesterol.
    • Lifestyle tips to keep the doc away.
    • The great egg debate!

    Plus Cait and Tracy argue over the pros and cons of statins (cholesterol-lowering medication).

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    29 min