Conversations With Joan 4-7-24
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Conversations With Joan 4-7-24
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Tommy Wood, PhD: How to Future Proof Your Brain
Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life's
Conversations with Joan
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