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🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.

In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading her to seek solace in drugs and alcohol. Once a star student and a promising leader, she found herself lost, homeless, and battling a severe heroin addiction.

Listen as she shares her raw and honest story—a journey filled with emotional turmoil, the chase for heroin, and the miraculous moment that led her into recovery. Discover how the tools of twelve-step meetings, sponsorship, and a commitment to service have not only helped her find herself again but have also allowed her to evolve into a kinder, stronger, and smarter version of herself.

Through this episode, you’ll learn about the power of resilience, the importance of community in recovery, and how embracing a spiritual life can transform pain into purpose.

✨ Tune in tomorrow wherever you listen to your podcasts! Grab the link in my bio or comment “CHAOS,” and I will message you directly with the episode link.

Be sure to follow @therealshanajane and @jeanninecoulter for more recovery information and content. If you or someone you know needs help getting or staying sober, don’t hesitate—message or comment the word “START,” and I will set you up with a free sobriety start call today.

Love you mucho! 💜

If you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com for resources and support.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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On this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach.

Together, they dive into powerful topics like:

• Addiction recovery
• Motherhood and mental health
• The importance of community support in sobriety

Braunwyn shares her insights on living authentically, embracing vulnerability, and supporting others on their path to recovery.

If you or someone you know is struggling with alcohol use or seeking help, please visit www.controlledchaoscoaching.com.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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In this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood.

Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. Now a passionate writer and speaker, Kat empowers others on their paths to sobriety and authentic living.

Topics covered in this episode include:

✅ Addiction recovery and personal transformation
✅ Balancing motherhood and mental health
✅ The importance of community and support

If you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com for resources and support.

🎙️ Don’t forget to follow, share, and leave a review to help spread inspiration and hope!

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If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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Sobriety is more than quitting alcohol—it’s about showing up fully for your life.

In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:
✅ How social media can become a lifeline for sobriety.
✅ The deep cultural ties between alcohol and celebration—and how to break free.
✅ Real stories of overcoming perfectionism, loneliness, and addiction.

Whether you’re sober curious, on your own recovery journey, or supporting a loved one, this episode offers heartfelt insights, practical tips, and a reminder that you’re never alone.

Key Highlights:
📌 Reframing what it means to celebrate without alcohol.
📌 The power of community and connection in staying sober.
📌 Why gratitude is a game-changer for mental wellness.

Let’s connect!

What’s your biggest takeaway from this conversation? Drop your thoughts in the comments.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.

In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:

• The moment she decided enough was enough.

• The ups and downs of overcoming binge drinking and postpartum struggles.

• The tools and mindset shift that helped her rebuild her life.

Whether you’re thinking about getting sober, already on your journey, or supporting someone you love, this conversation is packed with insights, support, and encouragement to remind you—you’re not alone.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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Is sobriety without rehab REALLY possible?

In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.

Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about:
✅ The hidden struggles and triumphs of sobriety without rehab.
✅ Practical steps to quit drinking and take control of your life.
✅ The emotional challenges of staying sober and how to overcome them.

Whether you’re sober curious, navigating early sobriety, or supporting someone on their journey, this conversation is for YOU. Learn how to rewrite your story and thrive on your own terms.

What’s been your biggest challenge in sobriety?

Drop a comment below and let’s support each other!

Don’t forget to like, subscribe, and hit the bell for more empowering episodes about sobriety, mental health, and personal growth.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

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Hey Fam! Are you feeling like life has gotten too heavy?

Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU.

Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light, and learning how to live a Sober Life filled with purpose and joy.

In this episode, we’ll talk about:
✨ What it takes to break free from addiction.
✨ How to turn your struggles into strength.
✨ Real stories of moving from Addiction to Redemption.

This isn’t just another chat, it’s a call to step into your power and take back control of your life.

Let’s navigate the chaos together.

Don’t forget to SUBSCRIBE for more content that inspires, uplifts, and challenges you to show up for yourself.

I’d love to hear your story, drop a comment, and let’s connect!

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us a text

In this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal House." They discuss the concept of Cali Sober, the importance of self-awareness, and breaking free from the stigma around mental health and substance use. If you're looking for real talk about recovery, resilience, and rediscovering your true self, this is the conversation you need to hear.

🔔 Don't forget to subscribe and hit the bell for more inspiring stories of recovery and empowerment!

Support Groups and More
Are you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.
If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Quinn’s.
Support Us
• Women’s Group: https://www.facebook.com/groups/857630889455697/

• Subscribe: https://buymeacoffee.com/controlledchaoscoaching

Follow Quinn on FB: https://www.facebook.com/quinnstone.fb/

Follow Controlled Chaos
Instagram: https://www.instagram.com/controlledchaoscoaching
Website: https://www.controlledchaoscoaching.com

Listen to the Podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13


Notable Quotes:
"All recovery is, is figuring out what doesn't work for you until you find out what does." – Quinn Stone
"That subconscious voice gets louder, telling you what you’re doing wrong and what you need to do to fix it." – Quinn Stone
"Cali Sober is not just about avoiding substances. It’s about finding balance and what works for you." – Quinn Stone
"Breaking free from the stigma around addiction and mental health is the first step to healing." – Shana Epps




Keywords:
Overcoming addiction
Quinn Stone podcast
Shana Epps interview
Cali Sober lifestyle
Men's recovery support group
Substance use recovery
Mental health and addiction
Addiction recovery podcast
Recovery and resilience
Finding strength after addiction
Tribal House men's group
Sober living journey
Real talk about addiction
Addiction awareness 18+
Breaking addiction stigma
Empowering recovery stories
Overcoming Addiction & Finding Strength: Quinn Stones' Journey | Shana

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/