What’s your story? Believe it or not, we all have a story to share. Each of us has had a truly unique experience thus far and you never know who you may help when you share your story.

The thing is, some of us may feel like we don’t have a story to share or if we do, we’re scared to share it. I hope after you listen to this episode today, you feel empowered to share it.

In this episode, I’m chatting with, dare I say, the dopest guest I’ve ever had on the podcast, Ehmandah Ramsey.

Ehmandah Ramsey is an entrepreneur, speaker, well-being guide, and host of the Dope Confidence Podcast. Her entrepreneurial journey began when she became a trailblazer in the coworking space movement. As one of only 100 women to found and operate a Coworking space in the United States in 2016, Ehmandah brought coworking to the Inland Empire and Los Angeles County. This experience exemplifies her commitment to innovation and community building. Beyond founding successful businesses, her true passion lies in empowering women.

More than a coach, Ehmandah is the Gift Investor. Fueled by her journey of overcoming adversity, she sees the potential within every woman and ignites a fire to shatter limiting beliefs. Ehmandah empowers them with the mentorship, support, and unwavering belief they need to build unshakeable confidence and achieve success. Ehmandah’s dedication extends to She Stories, a platform she founded. She Stories provides a safe space for women to share their stories, fostering connection and healing through the power of storytelling. With over 200 stories told, She Stories has empowered countless women to embrace their voices and rewrite their narratives.

Ehmandah's journey is a testament to the power we all hold to rewrite our stories.

I am so grateful that I was introduced to Ehmanduh and that she came on my podcast. She is the real deal and I am very excited for you to get to know her!

In this episode of the Contagious Confidence Podcast, we talk about:

• What it means to share your story
• Different ways to share your story
• How to create spaces for yourself and others to be heard and seen
• The importance of sharing your story
• How to figure out what your truth is
• How to embrace your truth
• Finding the confidence to share your story

Where to Find Ehmandah:
Podcast: The Dope Confidence Podcast
Website: ehmandahramsey.com
Instagram: @ehmandahramsey
Facebook: @ehmandahramsey
YouTube: @ehmandahtv
LinkedIn: @ehmandahramsey

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Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: contagiousconfidencepodcast@gmail.com

Trauma is universal. It’s something that we’ve all experienced to some degree if we’ve lived on this earth long enough. Over the last few years, people have become more comfortable with sharing their trauma, which is a good thing, I think. But just like a lot of things, it can become watered down and not hold as much weight as it used to. If you’re a loyal listener of this podcast, you know that I like to have real and unique conversations about all sorts of topics and this is definitely one of those.

In this episode, I’m joined by Rae Leonard who has experienced her share of trauma and addiction.

Rae Leonard is an author, intuitive guide, and coach. Her latest book is titled High Sobriety: A Trip Out of the Bottle Into Your Intuition. She draws on several areas of expertise, including Jivamukti Yoga, VortexHealing®, Conscious Language, and Master cleansing, to help people who are ready for post-traumatic growth. Rae combines her coaching practice with frequency work, biofeedback, and transformation to help her clients intentionally change their deeply rooted patterns and unearth a carefully calibrated inner compass.

Rae is truly a ray of sunshine and I loved our conversation. Rae and I talk about trauma and how we can grow from what we’ve experienced. What I took away from our conversation was so much more than I expected and I think you’ll be pleasantly surprised once you hear it.

In this episode of the Contagious Confidence Podcast, we talk about:

• What is trauma?
• How to heal from trauma
• The importance of self-love
• The power of our words: words are wands
• Stepping into the beingness of who you are
• What is post-traumatic growth?
• How helping others helps us grow

Where to Find Rae:

• Website: raeleonard.me
  Book: High Sobriety: A Trip Out of the Bottle Into Your Intuition
  Instagram: @iamraeleonard

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: contagiousconfidencepodcast@gmail.com

Are you feeling burned out? Or have you ever experienced burnout? I get it. I’ve been there too. Burnout is common these days, and there’s no real handbook to help us recognize it or get through it. My guest, Tania Vasallo has dealt with her share of burnout and is here to help us recognize the signs, ways that we can identify that it’s happening, and how we can recover from it.

Tania Vasallo is the Founder of The Courage To Be, a global community of high-achieving entrepreneurs working to break free from their limiting beliefs about money, live a life of unlimited abundance, and achieve success without burning out. Tania is an international speaker, Napoleon Hill certified coach, money mindset and success expert, retreat facilitator, mentor, investor, philanthropist, and mom. She started her business with a toddler in hand and grew it to more than six figures in just four years, working only 20 hours per week. She now specializes in teaching the science of the mind and transforming her clients’ beliefs so they can make more money, achieve their desired success, and live a lifestyle of freedom.

In this episode of the Contagious Confidence Podcast, we talk about:

• Why does burnout happen?
• How to identify your burnout signs
• The power of journaling
• Tips for undoing burnout
• How to heal from burnout
• Journaling
• How burnout affects our confidence

Resources mention:

• The Artist's Way by Julia Cameron
• How to Heal Your Life by Louise Hay

Where to Find Beth:

• Podcast: The Courage to Be
• Website: thecouragetobehappy.com
• Event: Increase Your Income and Impact, Nov 7-9, 2024

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Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: contagiousconfidencepodcast@gmail.com