Coming Back from Burnout with D'Layne Benson
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Coming Back from Burnout with D'Layne Benson
-
Lu par :
-
De :
À propos de ce contenu audio
"The overachievers, the perfectionists, the people-pleasers. There is so much stuff that we do and so many standards we hold ourselves to that are absolutely unnecessary."
In today's episode, we will discuss how to come back from burnout and find joy again with Aspyn Coach D’Layne Benson. D’Layne is a registered nurse with 17 years of experience in health and wellness with a focus on holistic health, healing trauma, and managing anxiety.
Helpful links from the episode:
- You Can Heal Your Life by Louise Hay
- Peter A. Levine's collection of works
---------
Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.
Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.
Connect with Aspyn Market:
- Website
- YouTube
- Email Us
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !