In this episode, we pull back the curtain on the Shadow Realm and spoiler alert, it's not some creepy, mythical boogeyman hiding in the dark. It's actually way closer to home than that. We break it down as the part of us that's quietly running the show just below the surface, holding onto everything we didn't have space to feel or deal with at the time. Old emotions, buried memories, survival habits we picked up way back when things weren't safe enough to just... be.

We dig into the five most common ways the shadow shows up in everyday life: the overreactions that feel way bigger than the moment calls for, the same relationship patterns playing out on repeat, the self-sabotage that shows up right when things are going well, that nasty inner voice on loop, and the triggers that seem to come out of nowhere.

We are so glad you found us. Explore more and sign up for our monthly newsletter: 👉 www.comegetwoowoo.com

Follow along: TikTok: https://www.tiktok.com/@woowooseekers Instagram: https://www.instagram.com/woowooseekers

ABOUT THE PODCAST

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7

Take the Journey Deeper

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:

Sacred Tree Meditation https://www.youtube.com/playlist?list=PL0btjGLLsviwqDURerSfn6bVzWxszz_qO

Soul’s Garden https://www.youtube.com/playlist?list=PL0btjGLLsviyLdYgXFxzLmMbUidSFfh9K

Word Meditations Emotions & States https://www.youtube.com/playlist?list=PL0btjGLLsvixUFMxdViAF_z15FIQjIarD

People & Places https://www.youtube.com/playlist?list=PL0btjGLLsvizCQ9g0LST7RvVHQco2MbEP

Everyday Objects https://www.youtube.com/playlist?list=PL0btjGLLsviyH97DZHuVuevTAo85hBbTK

Stay curious, stay open and keep listening to the whispers of the universe.

— Becky & Roe

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together. Your support helps us reach more seekers.

In this episode of Come Get Woo Woo with Becky & Roe, we explore the fascinating world of spiritual guidance through words and symbols, sharing personal insights and experiences with their Woo Woo Seekers Journal. They discuss topics like frequency, vibration, joy, loneliness, and the power of authentic connection, offering practical and spiritual wisdom. In this episode, we explore the symbolism and spiritual meanings of dolphins and dragons, their movement, nourishment, social energy, and how they reflect our inner states. We also discuss how to embody these energies for personal growth and insight.

Nancy’s class Connections within the Chapters is starting on 6/16 at 8PM EST via Zoom. Please email Nancy at Nancylynn460@gmail.com form more information.

We are so glad you found us. Explore more and sign up for our monthly newsletter: 👉 www.comegetwoowoo.com

Follow along: TikTok: https://www.tiktok.com/@woowooseekers Instagram: https://www.instagram.com/woowooseekers

ABOUT THE PODCAST

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7

Take the Journey Deeper

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:

Sacred Tree Meditation https://www.youtube.com/playlist?list=PL0btjGLLsviwqDURerSfn6bVzWxszz_qO

Soul’s Garden https://www.youtube.com/playlist?list=PL0btjGLLsviyLdYgXFxzLmMbUidSFfh9K

Word Meditations Emotions & States https://www.youtube.com/playlist?list=PL0btjGLLsvixUFMxdViAF_z15FIQjIarD

People & Places https://www.youtube.com/playlist?list=PL0btjGLLsvizCQ9g0LST7RvVHQco2MbEP

Everyday Objects https://www.youtube.com/playlist?list=PL0btjGLLsviyH97DZHuVuevTAo85hBbTK

Stay curious, stay open and keep listening to the whispers of the universe.

— Becky & Roe

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together. Your support helps us reach more seekers.

Do you ever feel like you’re living life just a few inches above your body?

Most of us treat our bodies like a vehicle we’re carrying—something we only notice when it hurts, is tired, or needs something. But true intuition doesn’t live in your thoughts, your plans, or your analysis. It lives in the Somatic Realm.

In this episode of Come Get Woo Woo, we are ditching the spiritual "fluff" to talk about the mechanical reality of being a human. We’re moving beyond "grounding" and into the exact science of how your body communicates through its two primary internal gauges: Interoception and Proprioception.

In this episode, we cover:

• The Hovering Effect: Why your mind feels like it's detached from your physical reality.

• Interoception (Your Internal Map): How to tune into your "inner listening" system—the quiet rhythm of your heart, lungs, and tissues—to turn up the volume on direct physical facts.

• Proprioception (Your Sense of Edge): How your nervous system tracks your physical presence, boundary, and position in space without you ever having to look.

• The Living Library: How your muscles act as daily logs, while your bones serve as an "Ancestral Hard Drive" for resilience and survival.

• The Glitch Test: A practical, real-time exercise you can do while driving or working to find your body’s true "Yes" and "No."

Stop searching for signs on the outside and start reading the data already happening inside your own skin. This isn't just about feeling better, it's about becoming accurate.

Nancy’s class Connections within the Chapters is starting on 6/16 at 8PM EST via Zoom. Please email Nancy at Nancylynn460@gmail.com form more information.

We are so glad you found us. Explore more and sign up for our monthly newsletter: 👉 www.comegetwoowoo.com

Follow along: TikTok: https://www.tiktok.com/@woowooseekers Instagram: https://www.instagram.com/woowooseekers

ABOUT THE PODCAST

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7

Take the Journey Deeper

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:

Sacred Tree Meditation https://www.youtube.com/playlist?list=PL0btjGLLsviwqDURerSfn6bVzWxszz_qO

Soul’s Garden https://www.youtube.com/playlist?list=PL0btjGLLsviyLdYgXFxzLmMbUidSFfh9K

Word Meditations Emotions & States https://www.youtube.com/playlist?list=PL0btjGLLsvixUFMxdViAF_z15FIQjIarD

People & Places https://www.youtube.com/playlist?list=PL0btjGLLsvizCQ9g0LST7RvVHQco2MbEP

Everyday Objects https://www.youtube.com/playlist?list=PL0btjGLLsviyH97DZHuVuevTAo85hBbTK

Stay curious, stay open and keep listening to the whispers of the universe.

— Becky & Roe

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together. Your support helps us reach more seekers.