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Colour-Fit Chat

Colour-Fit Chat

De : Dr Tom Little
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 Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.Copyright 2019 All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

      S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
      Nov 26 2020

      Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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      11 min
    • S2; E2: Creating a caring Culture with Ross Burbeary

      S2; E2: Creating a caring Culture with Ross Burbeary
      Nov 19 2020

      Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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      11 min
    • Series 2, Episode 1 - HIIT Science with Martin Buchheit

      Series 2, Episode 1 - HIIT Science with Martin Buchheit
      Nov 12 2020
      Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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      14 min
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