Quarter Three - let’s talk about it!

Join Lady C and Queen Sim for a Q3 review in the latest episode of the Cocoa Sistahs Podcast. A little reflection, plenty of opinions and a good dose of Sistah humour! 🤎

🎧 Tune in and tell us: how was your quarter three?

@cocoasistahspod #CocoaSistahs #ItsASistahTing #Q3Review

🎉 It’s Lady C’s birthday, and Queen Sim has a little quiz up her sleeve! 🎂

Then the Cocoa Sistahs turn to this year’s Black History Month theme. Why does a celebration of Black history and community still attract negative comments? Expect honest conversation, a few laughs and plenty to think about.

Listen to the latest episode and join the conversation. Find us on social media @cocoasistahspod.

#CocoaSistahs #BlackHistoryMonth

✨ WOMEN EMBRACING WELLNESS ✨

Black women do a LOT. But who’s looking after us? 💜

Lady C 👑 and Queen Sim 👑 are joined by fabulous fitness instructor and choreographer Bea for a powerful conversation about putting our wellness and wellbeing back on the agenda.

💪🏾 Moving our bodies
🧠 Protecting our peace
❤️ Prioritising ourselves
✨ Finding joy in wellness

Because self-care isn’t selfish; it’s essential.

🎙️ Real women. Real talk. Real wellbeing.

Tune in and join the conversation.
How are YOU prioritising your wellness? 👇🏾

Saluting our Sistahs

Rashida Adams Faye Edwards Clarisse Phelps

#WomenEmbracingWellness #CocoaSistahs #BlackWomenWellness #BlackWomenHealth #Wellbeing #SelfCare #BlackWomenFitness #SistahTalk #ProtectYourPeace #BlackWomenUK

It's another unfiltered episode of the Cocoa Sistahs Podcast with Lady C and Queen Sim.

This episode we're talking about:
✨ How we respond when sistahs do questionable things on social media
🗣️ Why the Tory leader's latest policies have left many feeling let down
🙌 Celebrating the phenomenal sistahs who are breaking barriers, leading with purpose and making us proud

Whether you're sipping your favourite drink, out on a walk, or smashing your workout, press play and join the conversation.

🎧 Listen now and don't forget to follow @cocoasistahspod for more real talk, laughter and unapologetic sisterhood.

Why is it that some of the things Black women have created, celebrated and worn for generations are often criticised, restricted or viewed negatively until someone else adopts them?

In this thought-provoking episode, Lady C and Queen Sim unpack the everyday choices and freedoms that have often been denied to Black women while being taken for granted by others. From hairstyles and beauty standards to workplace expectations and cultural expression, they explore the double standards that continue to shape experiences today.

The conversation also delves into how elements of Black culture are frequently rebranded, repackaged and sold back to the very communities that originated them, often at a premium and without recognition of their roots.

Expect honest reflections, plenty of passion and a few laughs along the way as the Cocoa Sistahs tackle issues of identity, equity, visibility and value.

It's a Sistah Ting!

#CocoaSistahsPodcast #ItsASistahTing #CulturalAppropriation #BlackWomen #HairPolitics #RepresentationMatters #NoMoreCrumbs #Political10 #GetMyGoat #BlackCulture #IdentityAndBelonging #CocoaSistahsPod

In this episode, Queen Sim and Lady C are joined by the fabulous B (Bianca) to talk dance, fitness, wellbeing and the force that is Sassy Mammas.

We're talking confidence, getting your body moving, making time for YOU and finding joy in the jiggle.

B shares her passion for empowering women through movement, creating spaces where women can let go, feel good and unleash their inner sass. And, of course, the Sistahs have thoughts… plenty of them.

Expect laughter, real talk and a few confessions 👀💃🏾

This episode is all about female empowerment, wellbeing and taking up space - swag, sweat and sass!

Grab your water bottle, fix your crown and let's groove.

It's a Sistah Ting! 👑☕💃🏾

Find B on instragram

Find the Cocoa Sistahs across all platforms

In this heartwarming and uplifting episode, Queen Sim and Lady C are joined by two very special guests...their God-daughters, Nia and LJ.

Together, they explore the unique relationship between God-Mothers and God-Daughters, sharing stories, reflections, laughter and lessons about the importance of guidance, support, love and connection across generations.

• What does it mean to be a God-Mother?

• What role do God-Daughters play in keeping that bond strong?

• And how can these relationships help shape confidence, identity and personal growth?

As always, the conversation doesn't stop there! The Cocoa Sistahs also dive into some of your favourite segments:

🔥 Political 10 – tackling current topics and sharing their views.

🐐 Get My Goat – the things that have been testing their patience lately.

🌟 Salute Some Sisters – celebrating incredible women who deserve recognition and appreciation.

Grab a cuppa and join Queen Sim, Lady C, Nia and LJ for a fun, insightful and inspiring conversation about family, friendship and the power of positive female role models.

It's a Sistah Ting!

#CocoaSistahsPodcast #ItsASistahTing #GodMothers #GodDaughters #WomenSupportingWomen #Mentorship #FamilyConnections #Political10 #GetMyGoat #SaluteSomeSisters #CocoaSistahsPod

Join Queen Sim and Lady C as they reflect on their 2026 goals in this honest and inspiring Q2 review episode.

What have they achieved so far? What challenges have they faced along the way? And what lessons have they learned during the first half of the year?

From personal growth and professional ambitions to unexpected obstacles and moments of success, Queen Sim and Lady C share their experiences with authenticity, humour and encouragement.

Whether you're smashing your goals, feeling stuck, or simply need a motivational boost, this episode is a reminder that progress isn't always perfect but every step forward counts.

Tune in, be inspired, and recommit to your own goals as we move through 2026 together.

Don't give up. Don't count yourself out. Your goals are still within reach.