Épisodes

  • Get My Goal Special
    Jun 10 2026

    That's right! Queen Sim and Lady C dedicate this entire episodes to things that get their goat!


    Join in the discussion and share what gets your goat. Big things, little things, petty things - it doesn't matter. Getting things off our chest is good for the soul!


    Engage with us on social media:

    Tik Tok, Facebook, You Tube and Insta - @cocoasistahspod

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    49 min
  • God-Daughters Tek Ova!
    May 27 2026

    In this special episode, the God-Daughters of Queen Sim (Nia) and Lady C (LJ) 'tek ova' the podcast. They discuss:

    • What it's like to be a Gen Z black woman
    • Wuthering Heights film 2026
    • What gets their goat

    A real conversation, sharing openly and authentically.


    Follow us n the socials @cocoasistahspod

    Tik tok, Instagram, You Tube and Facebook

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    47 min
  • Tings we love about black women!
    May 13 2026

    As we celebrate the National Day for Staff Networks (Employee Resource Groups) on Wednesday 13th May, Lady C and Queen Sim discuss the things they love about black women and what happens when we get together.

    Get set for another uplifting episode full of tangents and our regular segments.

    Join the sistahood on social media:

    Instagram, You Tube, Tik Tok, Facebook - @cocoasistahspod


    Email: Cocoasistahs@gmail.com

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    57 min
  • Quarter One Review
    Apr 29 2026

    Time for some accountability people. Remember those goals we set at the beginining of 2026? Well Queen Sim and Lady C discuss how they are progressing (or regressing? LOL) and share what they hope to conquer in Q2.

    Insta/YouTube/Tik Tok/ Facebook - @cocoasistahspod

    cocoasistahs@gmail.com

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    39 min
  • The Truth About GLP1s
    Apr 15 2026

    Lady C and Queen Sim are joined again by therapist Safi Abdi who helps us uncover the real truth behind GLP1s (Weight loss drugs).

    We also talk about the importance of representation, how our bodies are politicised and Salute a Sistah!


    About Safi

    Safi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep them stuck. As someone who’s personally experienced binge eating disorder, diet trauma, and life post-bariatric surgery, Safi brings empathy, lived experience, and clinical insight to her work.

    https://www.therapybysafi.com/

    instagram


    Connect with the Cocoa Sistahs

    @cocoasistahspod - Insta and Tik Tok

    @cocoasistahs - facebook page

    @cocoasistahs podcast - you tube

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    45 min
  • Psychology of Food, Body Image & Womanhood
    Apr 1 2026

    In this episode Queen Sim and Lady C welcome the sistah in da spotlight - Safi Abdi. Together they discuss:

    • How emotional eating often begins in childhood as a response to feeling unseen, unheard, or pressured to be “the strong one”
    • The overlap between food, comfort, culture, and the unspoken expectations placed on Black women

    • How we can move from shame to self-compassion, and begin to heal our relationship with food and our bodies

    About Safi

    Safi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep them stuck. As someone who’s personally experienced binge eating disorder, diet trauma, and life post-bariatric surgery, Safi brings empathy, lived experience, and clinical insight to her work.

    https://www.therapybysafi.com/

    instagram


    Connect with the Cocoa SistahsFollow, comment, share using our platforms

    Instagram

    Tik Tok

    Facebook

    You Tube


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    59 min
  • Black Children, Mental Health & Wellbeing
    Mar 18 2026

    Lady C and Queen Sim are joined by Dr Natalie V Bailey and Dionne Campbell-Mark to discuss the importance of supporting black children and teens as they face challenges in school and life. A truly insightful episode full of practical tips and advice.


    Dr Natalie Bailey - Thriving Partnerships

    Dionne Campbell-Mark - Twenty2Six Parent

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    57 min
  • Celebrating Women (IWD 2026)
    Mar 4 2026

    Lady C and Queen Sim are joined by studio queens Dr Natalie V Bailey and Dionne Campbell-Mark.

    They discuss female empowerment through a cocoa lens, building the sisterhood, things our mama used to say and the women they admire.

    This is an uplifting episode filled with honest, humour and a homage to sistahs.

    Connect with us - See our links

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    57 min