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Coached By Hols

Coached By Hols

De : Holly Ballantyne
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À propos de ce contenu audio

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the details below.

Email - holly@coachedbyhols.com

Instagram - coachedbyhols

Holly Ballantyne 2023 Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

      Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
      Mar 10 2025

      Insta: @coachedbyhols

      Gmail: holly@coachedbyhols

      Coaching Applications:

      https://pptr7qvp2km.typeform.com/to/Ary38er5
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      15 min
    • Training around your menstrual cycle - Do you need to change your weights?

      Training around your menstrual cycle - Do you need to change your weights?
      Mar 3 2025

      Email: holly@coachedbyhols.com

      Insta: @coachedbyhols
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      7 min
    • All things Pilates and Yoga: Whats the difference and which is better for you?

      All things Pilates and Yoga: Whats the difference and which is better for you?
      Feb 24 2025

      Give Callum a follow @ctwellness_

      If you have any questions, don't hesitate to drop me or Callum a message!

      @coachedbyhols

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      47 min
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