Épisodes

  • 66: Supermarket Food Traps

    66: Supermarket Food Traps
    Feb 2 2026
    This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.
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    34 min
  • 65: What do I eat to stay in shape?

    65: What do I eat to stay in shape?
    Jan 26 2026
    This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself
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    33 min
  • 64: Mastering your 2026 Calorie Deficit

    64: Mastering your 2026 Calorie Deficit
    Jan 18 2026
    Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026
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    34 min
  • 63: Ger Prendergast - "I ran a marathon in Antartica"

    63: Ger Prendergast - "I ran a marathon in Antartica"
    Sep 24 2025
    This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.
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    1 h et 6 min
  • 62: Trust the process!

    62: Trust the process!
    Sep 16 2025
    This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
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    33 min
  • 61: 4 hacks to make a busy life, easier !

    61: 4 hacks to make a busy life, easier !
    Sep 10 2025
    If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
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    33 min
  • 60: What is the perfect Body Weight ?

    60: What is the perfect Body Weight ?
    Aug 26 2025
    This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!
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    32 min
  • 59: How to plan your diet for the rest of 2025

    59: How to plan your diet for the rest of 2025
    Aug 19 2025
    When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
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    34 min