Life happens and it’s tough to be a person.

We're all trying to be compassionate to ourselves but sometimes you don't need to coddle your emotions. Instead of trying to hug and love each part of yourself, you can also let certain feelings be what they are. Express yourself!! Allow your emotions to emote! Anger is one of those emotions that loves to be loud and proud. Learning that shame was hiding behind my anger, gave me a huge breakthrough. In this episode, learn the difference between guilt and shame, what shame-rage is, and how shame disguises itself as anger. Shame is an asshole and we are DONE including it with ourselves.

Embrace Your badass energy. Your queen side. Your rebellious teenage energy!! And do not let that fire go out

Hosted on Acast. See acast.com/privacy for more information.

Anyone else feeling like you're on auto pilot? Just floating around, not really feeling anything, just going through the day to day?? SAME.

Feeling disconnected from yourself and others is really strange and unsettling, so lets talk about it! This episode is about feeling numb and figuring out how to deal with this weird way of being.

Apathy : lack of feeling or emotion : lack of interest

Hosted on Acast. See acast.com/privacy for more information.

In our society we see passivity as laziness but they are in fact very different. Wu Wei is a concept within Taoism that means: "effective action through non-action" (effortless action or non-doing). Instead of forcing yourself to do things, or trying to be something that goes against your inner nature, you can allow the natural course of the universe to unfold and live in harmony. We get so caught up in trying to be the right way and do what were supposed to do yet, we still end up anxious, depressed, overwhelmed, and unhappy. In this episode, I do a quick discussion on the simple and beautiful teachings of Taoism and how they can help us feel at peace.

P'u

This concept is represented as the “Uncarved Block” and is a significant principle of Taoism. Winnie the Pooh is the epitome of P'u because his simple-minded nature allows him to move through life and accomplish things without trying.

The book that helped me understand Taoism the best was The Tao of Pooh.

https://www.goodreads.com/book/show/48757.The_Tao_of_Pooh

Hosted on Acast. See acast.com/privacy for more information.