The Alchohol, the substances, the chronic social media consumption, sex, TV shows is not the problem: there's a deep pain beneath the substance.

Our brain tries to show that by bringing up feelings for us to process: feelings from past hurt, betrayal, divorce, grief but when we neglect that Clarion call, it doesn't go away.... it just stores up.

This episode highlights the brain process with substances that we've used to avoid doing the work.

My prayer is, you listen and decide to buckle up and choose yourself this time and stick with it.

After listening, book a session with me on earowellness.com so we can delve deeper with a curated individual treatment plan and set you up to live the fulfilling life you deserve. See you in session.

It's Easter Month... Everyone is talking about the finished work of Christ and so are you but with a little twist: you feel condemned, not good enough and still questioning yourself.

Condemnation is not from God and I know it easier said than believed but I have worked and continue to work this path of knowing, believing and then working it out...

So, I invite you to listen to a conversation with God that came out of a season of questioning and finding it hard to return back.

SO be encouraged and return to God quickly, that's the whole message on this episode.

Welcome to life, to our humanity, to struggling with the enough syndrome.

Many of us have been grappled with this syndrome for so long that we have a long list of God said I will, God said this and that but still hasn't actualized because you're stuck

Then this episode is for you...

Listen, reflect, re-appraise and begin to experience what God has already equipped you for!!!

So you said Yes! To your partner, to a business decision, to a friendship, to sponsor a family member...

How did you make that decision? What influenced that decision? Did you willingly choose based on what your God directed values are (do you know what those are).

We address conditioning in this episode and I share my experience working through the conditioned mindset about big girls and healthy relationships.

Also, I am offering a 6weeks intense mind restructuring using CBT strategies. I believe this will be liberating for those who are tired of living conditioned lives and are ready to live a thriving life.

Hey Folks!

Welcome back.

So we get personal on this episode. I explore my mental health reassessment during the mental health month in May!

I also share some interesting experience I have been navigating and I give five areas you can choose to do a reassessment on that definitely has a significant impact on your mental and overall health and wellbeing.

So if you need that kick or encouragement, then this episode is for you.

P.S you do not need to wait for a mental health to do an assessment or reassessment, all you need to do is listen to your body and the Holy Spirit, they don't LIE!

Make sure to follow us on IG and Facebook: @earowellness or visit our website: earowellness.com for more mental health and faith related content and on how to access one-on-one therapeutic support.

So if you are ready, hold on to the steering wheel because it might be a bumpy ride :)