Two months (Right?) later and your girl is back!

2023 has had *hands* but I've been fighting back. Happy to report that your girl finally got her Masters, is sleeping more, and still has quite a bit to say!

This episode is no different to the others -- except I'm a bit more energetic. And I also tell you to buy cake.

Listen to find out why :)

Hey besties!

Fun fact: This episode was ready a whole week and a half ago...but life was life-ing.

Life is a lot on my side, and I'm sure you've felt the pressure, too. This week's episode is dedicated to giving you a few soft reminders as you navigate a difficult season of your life.

Spoiler alert: You're going to be okay.

But for now, it's okay if you're not, and I hope this episode gives you the warmth & assurance you need to know that you're not alone and someone is out here rooting for you.

Hello, hi friends! It's been a while! Today's episode is inspired by my sudden 3 week disappearance -- which was a result of burnout.

I don't know about you guys, but lately, it feels like there's always something else to do, another deadline to meet, another obligation to fulfill. And while we're hustling and grinding and trying to get it all done, it's easy to forget about taking care of ourselves.

I sure did.

Today I catch you up on where I've been the last few weeks and what burnout led to. Spoiler alert: I was hit with a respiratory infection that I'm still recovering from.

You'll hear me talk about my personal experience with feeling overwhelmed and trying to "thug it out", instead of taking a break. I also share tips on dealing with burnout that have helped me -- and I feel they could help you too.

So if you're feeling stressed, tired, or just need a little pick-me-up, this episode is for you. We're all in this together, friend, and we're gonna get through it.