Hello lovely people! Welcome back to the Check Ya Self podcast. In today's episode, I discuss creating time for yourself, why it's important, and why I have struggled with it for so long.

Hello lovelies! In today's episode, we jump into all things NOT magical about wedding planning. I learned so much through this process, grew, and ultimately came out better. Much of the lessons learned during the wedding planning process took me by surprise, not in a good way, but forced me to GET REAL. Tune in to find out why :)

Hey Besties! Welcome back and welcome to season 2! To kick off season 2 and *ahem* the NEW YEAR I take the time to recap my top lessons for 2024. Join me in discussing topics life grief, change, and friendship as I get ready for all that 2025 has to offer me.

Don't forget to stay connected and follow me on instagram @YOURSASSYLIFECOACH

Hello friends! Thank you for tuning into the Chek Ya Self Podcast where I get deep, so you can too! Today's episode is all about external validation and people-pleasing. We discuss external validation, its origin, and how to nip it in the bud! If seeking external validation or people pleasing are things you struggle with or are just curious about the topic, give this episode a listen. As always, I encourage you to share this with your circle!

Give the podcast a follow on IG @CHKYASELFPOD and connect with your host @YOURSASSYLIFECOACH as well.

I'd love to chat about your thoughts on this episode or hear more about your story, so don't be afraid to shoot me a DM!

Welcome to the Check Ya Self Podcast where I go deep so YOU can too! If you didn't listen to our boundaries episode, tune into that one first as it's an excellent precursor to today's discussion. On today's episode, we discuss the value in letting go of relationships that no longer serve you. As hard as it may be to lose people we care about, sometimes it's needed and so much better for us in the long run.

Welcome to the Check Ya Self Podcast where I get deep so YOU can too! In today's episode we discuss the realities of UPHOLDING the boundaries that we set. We go over what a boundary is, how it sounds, what upholding a boundary looks like and most importantly, for this conversation, we discuss how upholding a boundary may FEEL. If you don't know much about boundaries or aren't too keen on them, my goal for this episode is for you to leave feeling more empowered to uphold boundaries in your life in a productive way.

Follow @CHKYASELFPOD on instagram and ofcourse follow your host, @YOURSASSYLIFECOACH for additional content, sneak peeks and behind the scenes.

Pleas feel free to DM me any questions or concerns regarding today's episode or topics you'd like me to discuss in the future!

** Disclaimer: I was getting over COVID while recording this episode, so I apologize for the way I sound! **

Welcome to the Check Ya Self Podcast, where I discuss the numerous life lessons I've learned and how I've had to Check Myself along the way. In this episode, I discuss the topic of fear and getting out of my own way in order to find myself and success.

Please follow the podcast on instagram @CHKYASELFPOD and make sure to tag us in any reposts.

Feel free to drop us a dm with your thoughts, feelings, questions about this episode! I would love to hear from you.

If you'd like to connect with me and my transformational life coaching account follow me on Instagram @YOURSASSYLIFECOACH