Couverture de Check Ya Self

Check Ya Self

Check Ya Self

De : Cariahnna Lavington @YOURSASSYLIFECOACH
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Welcome to the Check Ya Self Podcast, hosted by Your Sassy Life Coach Cariahnna Lavington. Cariahnna is an entrepreneur, podcast host, social justice and mental health advocate, domestic and sexual violence survivor, and transformational life coach. The Check Ya Self Podcast discusses the numerous life lessons that Cariahnna has learned, ranging topics from relationships, friendships, life purpose, career, mental health... you name it! Cariahnna shares her life and the lessons learned to help others examine their hardships, limitations, and biases to create a more happy and fulfilling life.Cariahnna Lavington, @YOURSASSYLIFECOACH Développement personnel Réussite personnelle
Épisodes
  • It's ME Time

    It's ME Time
    Mar 1 2025

    Hello lovely people! Welcome back to the Check Ya Self podcast. In today's episode, I discuss creating time for yourself, why it's important, and why I have struggled with it for so long.
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    22 min
  • Let's Get Real

    Let's Get Real
    Feb 22 2025

    Hello lovelies! In today's episode, we jump into all things NOT magical about wedding planning. I learned so much through this process, grew, and ultimately came out better. Much of the lessons learned during the wedding planning process took me by surprise, not in a good way, but forced me to GET REAL. Tune in to find out why :)
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    28 min
  • Wrap It Up, 2024

    Wrap It Up, 2024
    Feb 8 2025

    Hey Besties! Welcome back and welcome to season 2! To kick off season 2 and *ahem* the NEW YEAR I take the time to recap my top lessons for 2024. Join me in discussing topics life grief, change, and friendship as I get ready for all that 2025 has to offer me.


    Don't forget to stay connected and follow me on instagram @YOURSASSYLIFECOACH
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    31 min
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