Couverture de Changing Habits - Changing Lives

Changing Habits - Changing Lives

Changing Habits - Changing Lives

De : Azzy Aslam
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 Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.Copyright 2019-2025 - Azzy Aslam Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

      Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
      Aug 17 2022

      My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

      We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

      Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

      In this episode we cover:

      • What it takes to be a fighter pilot
      • Similarities between military training and Bhuddist monks
      • Meditation
      • Self compassion - why it's important when you look to make changes in yourself or your life
      • We touch on the three pillars to build any change
      • and some thoughts today's stressful work and life.

      We are planning a second episode to delve further into meditation and psychedelics! If you have any questions for the episode, drop me a note - coach@comentra.com

      If you enjoyed this episode please give it 5 stars/thumbs up.

      You can help me immensely by subscribing and sharing with one friend.

      _____________________________________

      How to connect with me:

      LinkedIn: https://www.linkedin.com/in/azzyaslam

      Twitter: https://twitter.com/AzzyAslam

      Subscribe to my new YouTube channel:

      https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

      Website: https://comentra.com

      Blog: https://comentra.com/blog
      Afficher plus Afficher moins
      1 h et 9 min
    • Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest

      Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest
      Aug 3 2022

      If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you.

      My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself.

      We cover:

      • Expectations vs. Reality of going it alone
      • What were the biggest challenges
      • What Anna learned about herself along the journey
      • What help and support did she find helpful & useful
      • Which habits and routines helped along the way
      • What Anna would differently if she started again

      I hope this will help you prepare for your move and make it an awesome success!

      If there are things you want to know which I have missed in this episode, please get in touch with your questions.

      I will add them to another episode and get you some answers. Contact me on coach@comentra.com

      If you enjoyed this episode please give it 5 stars/thumbs up.

      You can help me immensely by subscribing and sharing with one friend.

      ___________________________________

      To get in touch with Anna Britnor-Guest :

      Website: https://www.alatebusinessgrowth.com/

      LinkedIn: https://www.linkedin.com/in/annabritnorguest

      Podcast: Revenue Riser

      _____________________________________

      How to connect with me:

      LinkedIn: https://www.linkedin.com/in/azzyaslam

      Twitter: https://twitter.com/AzzyAslam

      Subscribe to my new YouTube channel:

      https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

      Website: https://comentra.com

      Blog: https://comentra.com/blog
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      58 min
    • Social Anxiety and Introverts with Mark Metry

      Social Anxiety and Introverts with Mark Metry
      Jul 20 2022

      From social anxiety and being an introvert to helping people going through similar challenges.

      My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life.

      Listen to his journey from realisation to learning to manage and overcome the his social anxiety.

      We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset.

      If you enjoyed this episode please give it 5 stars/thumbs up.

      You can help me immensely by subscribing and sharing with one friend.

      ___________________________________

      To get in touch with Mark Metry and buy the book "Screw Being Shy":

      Website: https://www.markmetry.com/

      _____________________________________

      How to connect with me:

      LinkedIn: https://www.linkedin.com/in/azzyaslam

      Twitter: https://twitter.com/AzzyAslam

      Subscribe to my new YouTube channel:

      https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

      Website: https://comentra.com

      Blog: https://comentra.com/blog
      Afficher plus Afficher moins
      1 h et 11 min
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