What if your values weren’t just something you thought about once during a journaling workshop, but a real-time compass for how you show up—especially when things get complicated? In this episode, we’re going to talk about how to turn your values into a functional operating system.

Key Takeaways:

- A personal mission statement isn’t a slogan—it’s an operating system. When used well, it helps guide daily actions, not just big decisions.
- Misalignment between values and actions is a valuable signal that it might be time to recommit to your goals…or to revise them entirely.
- “Would this be on-brand for me?” is a useful question to test alignment between choices and core identity.
- When you're stuck, your values can help you move from indecision to clarity.
- Mission statements don’t have to be perfect; they just have to feel true. The goal is not to impress others, but to steer you toward decisions you can stand behind, especially when things get tough.

Mentioned

Ep 33: Aligned Actions

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Sometimes, the system isn’t broken—it’s just bottlenecked.

In this episode, we’re continuing our series on translating business strategies into personal growth tools by looking at bottlenecks: those hidden chokepoints where progress stalls and good intentions quietly fall apart.

You’ll learn how to spot these sneaky sources of friction, and explore simple ways to loosen them—so your habits feel easier, not harder, to follow through on.

Key Takeaways

• Bottlenecks aren’t failures—they’re leverage points. Identifying them gives you a clearer sense of where to focus your attention for the biggest impact.
• Look for where things consistently stall—not where you 'fail.' Troubleshooting your routines can be more productive than judging them.
• Delegate when you can—share the load. You don’t have to be the sole operator of your entire life.
• Automate where possible—to reduce friction and decision fatigue. If it can be made simpler or more predictable, that’s often the difference between doing it and skipping it.
• Simplify or eliminate what's no longer serving you. A habit doesn't have to be perfect to be worth doing. The more repeatable it is, the more reliable it becomes.

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When the economy gets rocky, smart businesses don’t panic—they prepare. They focus on what really matters, streamline what they can, and make sure they’re flexible enough to weather the storm.

In this episode, we’re borrowing that same mindset and translating it into the way we think about our own self-care routines and health habits. Because whether it’s travel, stress, a challenging diagnosis, or just a really busy season, life will test your systems.

We’ll explore six ways businesses recession-proof themselves—and translate them into strategies you can use to build more resilience into your own routines. Not to control every variable, but to stay steady when things get wobbly.

Key Takeaways

1. Identify your non-negotiables--the routines, supports, and boundaries that keep you grounded and functional.
2. Once your essentials are clear, you can consciously pause or scale back the “nice-to-haves” without guilt. This prevents burnout and preserves energy for what really matters.
3. Don't rely on just one strategy. Have multiple ways to meet your needs so you’re not derailed by a single point of failure.
4. Build your reserves--whether it’s food in the freezer, margin in your calendar, or emotional stamina.
5. In a pinch, shift from growth to resilience mode. Maintenance is a win when your capacity is limited.
6. Strengthen your relationships with the people, tools, and systems that support your follow-through. Don’t wait until things get rocky to realize how much you depend on those connections.

Interested in having Monica present at your next live or virtual event? Learn more.