Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”?

Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife.

In this episode of Celebrity Menopause, Dr Golda — The International Celebrity Menopause Doctor — breaks down the real science behind memory loss, concentration issues, and that fuzzy, forgetful feeling so many women experience during perimenopause and menopause.

You’ll discover how hormonal fluctuations, stress, poor sleep, and even nutritional gaps can all hijack your focus — and why your brain isn’t “failing,” it’s recalibrating.

Dr Golda shares what’s really happening inside your brain chemistry — from oestrogen’s role in neurotransmitter balance to the stress hormone cortisol and its impact on memory — along with smart, evidence-based steps to help you think clearly again.

In this episode, you’ll learn:

• The real link between oestrogen and brain fog
• Why your brain feels “slow” (and how it’s actually rewiring)
• The surprising impact of stress, sleep, and hydration on focus
• What vitamins and nutrients support cognition (and why you should always test, not guess)
• Real-life stories from Dr Golda’s global clinic — proof that clarity can return with the right support

If you’ve ever thought, “Am I losing my mind?” — this episode will reassure you that you’re not. You’re evolving. And with the right tools, your sharper, calmer, more focused self is absolutely within reach.

Work with Dr Golda:

✨ Book your private online consultation at www.drgolda.com — Dr Golda’s Global Online Menopause Clinic helps women worldwide with personalised, evidence-based care.

Join the community:

💌 Get weekly insights, myth-busting science, and real midlife talk via Dr Golda’s email list — join through the link in bio on Instagram @doctorgolda.

Loved this episode?

Follow the show, rate it, and share it with another woman who deserves to feel clear, confident, and in control again.

Medical Disclaimer:

This podcast is for informational and educational purposes only and does not replace individual medical advice. Always consult your qualified healthcare provider regarding any symptoms or treatment decisions related to your health.

Can’t sleep? You’re not alone. In this episode of Celebrity Menopause, Dr Golda — the International Celebrity Menopause Doctor — unpacks why midlife turns your nights upside down and how to reclaim deep, restorative sleep using real science, not fads.

If you find yourself wide awake at 3 a.m., replaying every decision you’ve ever made, this episode explains exactly what’s happening inside your body. From fluctuating oestrogen and progesterone levels to cortisol spikes, temperature swings, and that over-active brain, Dr Golda breaks down the hormonal chemistry behind menopause insomnia — and what you can do tonight to start sleeping again.

What you’ll learn in this episode:

• The real link between menopause and sleep problems

• Why dropping progesterone makes your brain restless

• How oestrogen changes body temperature and night sweats

• The reason cortisol wakes you up at 3 a.m.

• How light, temperature, and rhythm reset your sleep naturally

• When to seek expert menopause care or discuss HRT and evidence-based options

Dr Golda shares practical, compassionate tips from her clinical work in both the UK and Canada, blending celebrity health insights with everyday strategies you can actually use. You’ll learn how to build a bedtime routine that works for real women, not wellness robots, and how to approach your doctor with the right language to get the help you need.

Who this episode is for:

Women in perimenopause, menopause, or post-menopause who are tired of hearing “it’s just your age” and want trustworthy, medically-sound answers that fit real life.

Mentioned in this episode:

• Book a private menopause consultation with Dr Golda → www.drgolda.com
• Join Dr Golda’s weekly evidence-based newsletter → link in bio on Instagram @doctorgolda
• Listen and subscribe wherever you get your podcasts

If this episode helps you, please follow, rate, and share it with another woman who deserves better sleep.

Disclaimer:

This podcast is for general information and educational purposes only. It does not constitute medical advice. Always consult your own qualified healthcare provider about your individual health needs.

Real life, no fluff. In this raw conversation, Dr Golda Parker (double board-certified UK & Canada; host of Celebrity Menopause) sits down with her friend Bethany, who lives with severe endometriosis requiring surgical treatment. We talk chemical menopause, the heartbreak of infertility, the grind of getting a proper diagnosis, and how to advocate for yourself—and for each other—inside a system that too often minimises women’s pain.

What you’ll learn

• Endometriosis, explained: what it is (and isn’t), why symptoms don’t match scan results, and how disease can persist after surgery.
• Chemical menopause: why it’s offered, what to expect (hot flushes, mood, sleep, bone health), and how to create a symptom-support plan.
• Surgery & recovery: what “success” realistically looks like, scarring/adhesions, managing inflammation, and pacing life post-op.
• Infertility & emotion: grief, relationships, and protecting your mental health while navigating clinics and waitlists.
• Diagnosis delays: red flags for misdiagnosis (IBS, “bad periods”, anxiety) and the exact language to use in appointments.
• Self-advocacy toolkit: prepping your file, asking for second opinions, tracking flares, and bringing an ally to consultations.
• Whole-body support: sleep, stress/cortisol regulation, pain-informed movement, gut/skin links, and supplement conversations to raise with your clinician.

Who this episode is for

Anyone with suspected or confirmed endometriosis/adenomyosis, those navigating chemical menopause or post-surgical life, partners and friends who want to help, and clinicians who want a patient-centred perspective.

Dr Golda’s take:

Endometriosis is not “just bad periods.” It’s a systemic, inflammatory condition that deserves precision care and compassion. Whether you’re in chemical menopause, planning surgery, or navigating infertility, there are levers you can pull today—better sleep architecture, smart stress tools, anti-inflammatory nutrition, and clinician-approved supplements—while you push for the diagnostics and treatments you deserve.

Connect & next steps

• Follow Celebrity Menopause on your favourite app so you don’t miss Bethany’s episode.
• Want weekly, bite-size tips? Join the email list (link in show description).
• Private online clinic at drgolda.com (non-prescribing, HRT-aware; I can review your plan and provide a letter for your clinician).

Medical disclaimer

This episode is educational only and not a substitute for care with your own clinician. Always discuss medication, hormones, surgery, and supplements with your healthcare team.

If this conversation helped you, share it with someone who needs to feel seen—and tag @doctorgolda so we can keep amplifying women’s voices.