Menopause and perimenopause affect millions of women, yet so many enter this transition without clear information or support. In this first episode of Celebrity Menopause, we explore what’s really happening in the body and brain during perimenopause and menopause — from hormonal changes and anxiety to confidence shifts, brain fog, and energy levels. Drawing on years of experience working with celebrity women, this episode translates high-level menopause insights into practical, real-life support for all-star mums navigating midlife.

In this first episode Season 2 of Celebrity Menopause, we kick off the year with an upbeat, forward-focused conversation about what menopause really is — and why it can be a powerful transition rather than a decline.

After years of working closely with celebrity women behind the scenes, I’ve seen first-hand that menopause affects everyone. The difference? Access to information, support, and the right strategies. In this episode, I translate those celebrity-level insights into real-life tools for all-star mums — women juggling family, work, identity, and wellbeing during perimenopause and menopause.

We’ll talk about:

1. What’s actually happening in the body during perimenopause and menopause
2. How hormonal changes affect the brain, mood, motivation, and confidence
3. Why January and fresh starts feel different during midlife transitions
4. What celebrity women do differently to support their energy and nervous systems
5. How all-star mums can move forward without burning out

This podcast is about honest conversations, simple science, and practical reassurance — without fear-mongering, shame, or unrealistic expectations.

If you’ve ever thought “I don’t feel like myself anymore”, this episode is for you.

#MenopausePodcast

#PerimenopauseSupport

#MidlifeWomen

#MenopauseAwareness

#MenopauseConfidence

#HormoneHealth

#AllStarMums

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