TIME STAMPS:

00:24 About Amber - IG @ AMBERSMEALPREP

03:41 20-day GROUND BEEF & SALT DIET.

05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )

08:50 Ethical beef sourcing and cattle ranches.

11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.

15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.

20:02 Lessons learned from THE KETO SAVAGE!

26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”

28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.

29:30 Two KILLER ways to make homemade BONE BROTH!

34:59 Favorite DRY RUBS and STEAK SEASONINGS.

40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀

46:21 How Amber LOST 50 POUNDS in 8 MONTHS!

48:23 Why combining FATS and CARBS together is POISON to your body!

53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.

56:34 How Amber meal preps CHUCK ROAST on the SMOKER!

59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.

01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).

01:06:47 The three most common MISTAKES we see repeated by new carnies!

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)

01:49 The best way to find the right coach for your contest prep.

02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.

04:17 Benefits and drawbacks of CARB CYCLING.

06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.

07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.

10:08 All about POSING for beginners.

13:21 The most basic skill for posing – how to spread your lats.

15:04 Importance of being aware of your weak points and modifying your poses accordingly.

19:00 Bulking on keto.

22:12 Advice on staying on track when dining out with friends.

26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!

28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.

34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.

37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂

42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.

43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.

51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.

57:05 Sourcing the highest-quality EGGS and BEEF for your diet.

01:00:44 How to develop JACKED triceps!

01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.

01:13:46 Developing an exciting team culture through group training.

01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.

06:31 How to cook the PERFECT PICANHA!

12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.

18:34 How to DRY BRINE and TENDERIZE your meats.

27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.

31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee

38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.

43:11 How COCAINE and SUGAR operate the same within your brain.

49:01 Paying it forward.

52:07 How FIBER lowers your testosterone levels.

58:06 This week’s BAD COACH CALLOUT!

01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.

01:06:01 Why FASTING is effective at slowing the spread of CANCER.

01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.

01:17:03 Reversing aging effects with the Carnivore Diet.

01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.

01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.

01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.

01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!

01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com

01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!

05:01 Cooking methods for liver and other organ meats.

09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.

13:05 Another discussion around the dangers of chronic cardio.

16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.

20:21 Advice on what to say when your friends and family harass you because of the way you eat.

26:06 How the IPL organization drug-tests their bodybuilding competitors.

33:00 The new “SPORTS MODEL” bodybuilding category!

39:14 This week’s L.I.S.S. & Bad-Coach Callout!

45:02 The easiest, simplest way to make bone broth at home.

53:11 Thoughts on butter, cream, cottage cheese and other dairy products.

01:02:00 Setting the example for the rest of your family.

01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.

09:51 The awful truth of how fiber damages your gut and impairs your digestion.

14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.

16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.

18:31 Cookies, chips, and carnivore-friendly snacks.

23:12 Science-backed studies on the addictive properties of carbohydrates.

28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.

31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.

37:06 Carnivore bars and other carnivore-friendly pemmican snacks.

45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!

49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb

01:01:53 Advice on electrolyte supplementation.

01:05:01 If the carnivore diet is so simple then why do you need to have a coach?

01:09:11 Possible nutrient deficiencies for new carnivores?

01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19

01:15:58 “Best advice for new coaches?” @ the_carnivore_chick

01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!

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Peter's IG: @ carnivorecoachpeter

www.carnivorecoachinternational.com

===========================================

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo

08:50 What it felt like earning an OCB PRO CARD!

13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.

15:02 Casey and Colby’s current supplement stacks.

19:57 Colby’s pre-workout and post-workout meals.

24:14 Colby’s contest prep cardio protocol and posing practice.

28:59 The difference between training ENHANCED and NATURAL athletes.

32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!

38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.

42:11 Trevor’s question about PROTEIN FARTS!

48:08 GERD - gastroesophageal reflux disease

55:00 This week’s BAD COACH CALLOUT and LISS!

01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.

01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!

01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.

01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

TIME STAMPS:

00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego

04:02 What is a WELCOME-WORKOUT?

07:01 Changes you should make to your training as you get older.

11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.

18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!

20:00 Marlon and Richard’s impressive results building muscle!

21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.

23:42 The danger of VISCERAL FAT.

27:30 Coach Colt’s LVHI CHEST WORKOUT.

47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice

50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!

56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?

01:03:11 The difference between TRUE FASTING and DIRTY FASTING.

01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.

01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA

01:15:48 Delicious BCAA mocktail recipes!

01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M

01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r)

01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT

01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND

01:31:03 Eduarda’s peanut butter banana smoothie!

01:38:41 “Shut down the noise and focus on the effort!”

===============================================

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-fiber diet TANKS male testosterone levels.

12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.

13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?

14:48 The truth about the toxicity of ALCOHOL.

15:00 The three biggest mistakes people make when they first go KETO.

18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet.

22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!

32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”

35:04 Milk, OPIUM, and the real reason dairy products are so addictive!

39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.

41:04 AMER - when is it okay to have a CHEAT DAY?

42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?

45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.

46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.

47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.

49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.

52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton