Épisodes

  • Ep. 32 - Part 4: Relationships and Mental Health

    Ep. 32 - Part 4: Relationships and Mental Health
    May 1 2024
    Listen to the final part of the Relationships and Mental Health Series where Candra, Kiara, and Nick have a candid conversation about relationships and mental health. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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    27 min
  • Ep. 31 - Part 3: Relationships and Mental Health

    Ep. 31 - Part 3: Relationships and Mental Health
    Apr 24 2024
    Tune in to Part 3 of the Relationships and Mental Health Series. Listen as Candra, Kiara, and Nick a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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    18 min
  • Ep. 30 - Part 2: Relationships and Mental Health

    Ep. 30 - Part 2: Relationships and Mental Health
    Apr 17 2024
    Join Candra, Kiara, and Nick in a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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    31 min
  • Ep. 29 - Part 1: The Role of Relationships in Mental Health

    Ep. 29 - Part 1: The Role of Relationships in Mental Health
    Apr 10 2024
    Join hosts Candra, Nick, and Kiara as they explore how relationships impact mental health. From the importance of healthy boundaries to the influence of social support networks, this episode offers valuable insights and practical tips for fostering positive connections. Tune in to learn how nurturing relationships can promote emotional well-being and personal growth.
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    31 min
  • Ep. 28 - Part 2: The Art of Forgiveness

    Ep. 28 - Part 2: The Art of Forgiveness
    Mar 20 2024
    In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic. Throughout the episode, Candra, Kiara, and Nick share their insights on the importance of forgiveness in fostering healing, growth, and inner peace. They delve into the challenges of forgiving others and oneself, discussing the emotional barriers that often hinder the process of letting go and moving forward. From exploring the role of empathy and compassion in forgiveness to sharing practical tips for cultivating a forgiving mindset, this candid conversation offers listeners a wealth of wisdom and inspiration. Whether you're grappling with unresolved feelings or seeking guidance on how to navigate forgiveness in your own life, this episode is sure to resonate and enlighten. Tune in to Candrasations as Candra, Kiara, and Nick engage in a heartfelt dialogue that reminds us of the transformative power of forgiveness and the profound impact it can have on our relationships, well-being, and overall sense of peace.
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    32 min
  • Ep. 27 - Part 1: The Art of Forgiveness

    Ep. 27 - Part 1: The Art of Forgiveness
    Mar 13 2024
    In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic. Throughout the episode, Candra, Kiara, and Nick share their insights on the importance of forgiveness in fostering healing, growth, and inner peace. They delve into the challenges of forgiving others and oneself, discussing the emotional barriers that often hinder the process of letting go and moving forward. From exploring the role of empathy and compassion in forgiveness to sharing practical tips for cultivating a forgiving mindset, this candid conversation offers listeners a wealth of wisdom and inspiration. Whether you're grappling with unresolved feelings or seeking guidance on how to navigate forgiveness in your own life, this episode is sure to resonate and enlighten. Tune in to Candrasations as Candra, Kiara, and Nick engage in a heartfelt dialogue that reminds us of the transformative power of forgiveness and the profound impact it can have on our relationships, well-being, and overall sense of peace.
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    21 min
  • Ep. 26 - Pt. 2 Check on Your Strong Friends w/ Kiara Doaty

    Ep. 26 - Pt. 2 Check on Your Strong Friends w/ Kiara Doaty
    Feb 28 2024

    Welcome back for Part 2! Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationships. If you missed part 1, it's not too late to go back to listen and get caught up!
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    24 min
  • Ep. 25 - Pt. 1 - Check on Your Strong Friends - w/ Kiara Doaty

    Ep. 25 - Pt. 1 - Check on Your Strong Friends - w/ Kiara Doaty
    Feb 21 2024

    Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationships. This is only part 1! Tune in next week to hear part 2!
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    33 min