Can We Talk About Perimenopause?
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Can We Talk About Perimenopause?
-
Lu par :
-
De :
In today's episode, we are addressing a topic that I don't hear enough people talking about - Perimenopause.
I shared four tips on how you can navigate this season of womanhood without loosing your mind in the process :
- Be very honest with your circle of friends and family about what is going on.
- Explain it your children if they are of age to understand - they need to know that mommy is not a super human.
- Take time to be with yourself. Learn how to enjoy your own company - you'll be glad you did!
- Study your body so that you know the signs. The body speaks
- Try listening to pain relief frequencies at 174hz - you 'll thank me later!
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
