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Calm & Confident You

Calm & Confident You

De : Lucretia Donahue-Reed M.S.
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À propos de ce contenu audio

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.© 2025 Calm & Confident You Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Science Sciences sociales
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    Épisodes
    • The Loner Who Learned the Power of Groups #71
      Dec 15 2025

      Send us a text

      As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the powerful learning that happens in online course communities, this episode explores how connection doesn’t have to compromise independence. If you value growth but prefer going it alone, this conversation may gently challenge—and encourage—you.

      Support the show

      Lucretia's Website Facebook Instagram
      Resorces: growingemotionalstrength.com
      FB Strategies for Managing Overwhelming Thoughts and Emotions
      email: Lucretia@ldonreed.com 208-392-1777
      Licensed in ID & WA

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      9 min
    • The Best Money You'll Ever Spend! #70
      Oct 13 2025

      Send us a text

      When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.

      FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436

      Support the show

      Lucretia's Website Facebook Instagram
      Resorces: growingemotionalstrength.com
      FB Strategies for Managing Overwhelming Thoughts and Emotions
      email: Lucretia@ldonreed.com 208-392-1777
      Licensed in ID & WA

      Afficher plus Afficher moins
      8 min
    • Dusting Off the Dremel #69
      Jul 20 2025

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      After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you.

      Support the show

      Lucretia's Website Facebook Instagram
      Resorces: growingemotionalstrength.com
      FB Strategies for Managing Overwhelming Thoughts and Emotions
      email: Lucretia@ldonreed.com 208-392-1777
      Licensed in ID & WA

      Afficher plus Afficher moins
      7 min
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