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But First, Stretch

But First, Stretch

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 The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.Copyright 2019 All rights reserved. Hygiène et vie saine
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    Épisodes
    • But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community

      But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community
      Jan 24 2023

      Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.

      Lisa's Army

      Friends of Conshohocken Parks

      A and B Custom Creations
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      45 min
    • But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

      But First Stretch, Episode 60 Winter Solstice- Inviting in the Light
      Dec 21 2022

      Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

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      20 min
    • But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

      But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
      Sep 29 2022

      Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

      (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

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      21 min
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