E43: Expanding Capacity to Receive

Do you find it challenging to accept compliments, receive gifts, or let others help you? Join Mona as she explores how these patterns may be hindering your goals and your ability to receive more. In this episode, Mona discusses the importance of expanding our capacity to receive with grace and how it ties into achieving our goals. She shares client experiences and delves into the blueprint formed by our early environment and ancestral background that shapes our nervous system's response to receiving. Mona emphasizes the significance of creating a safe and gradual expansion process, comparing it to the careful growth of a tomato plant. She provides practical strategies to improve our capacity to receive, including recognizing resistance, staying present, and practicing gratitude. By learning to receive, you can enhance your overall well-being and achieve a more balanced, fulfilling life.

00:00 Introduction: The Struggle with Receiving

03:03 The Blueprint of Our Nervous System

07:49 Personal Stories of Struggling to Receive

14:28 The Metaphor of the Tomato Plant

18:43 Practical Steps to Increase Capacity

24:34 The Role of Fear and Scarcity

26:17 Conclusion: Gradual Change and Growth

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

"I Don't Have Enough Time!" And Breaking Free from Time Scarcity

In this episode, Mona addresses the issue of not time management, but time scarcity. She explains that feeling overwhelmed and behind on tasks is not due to a lack of time but rather our thoughts about time. Mona challenges the belief that being busy equates to success and introduces various tools to manage thoughts and prioritize effectively. These tools include writing lists, using quadrants to prioritize tasks, and delegating responsibilities. She emphasizes the importance of maintaining a good relationship with oneself by honoring commitments and applying discipline with compassion. Mona also highlights the role of the motivational triad in human behavior and encourages listeners to adopt a mindset of time abundance. Tune in for practical advice and mindset shifts to improve your relationship with time.

00:00 Introduction: Time Management vs. Time Scarcity

01:18 The Concept of Time Scarcity

02:35 Personal Example of Time Scarcity

04:12 Common Thoughts on Time Scarcity

05:48 Tools to Combat Time Scarcity

11:24 The Urgent-Important Matrix

17:31 Delegation and Disappointment

23:25 Maintaining Self-Trust and Motivation

25:35 Conclusion: Embracing Time Abundance

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

E41: Abundance Mindset: Rewiring Your Money Nervous System

In this episode, Mona dives deep into our relationships with money, exploring concepts of scarcity, abundance, and how our nervous system can shape our financial behaviors. She discusses different attachment styles to money, such as anxious, avoidant, and disorganized, and shares insights on how these patterns originate from our early experiences and influence our present actions. Mona emphasizes the importance of increasing our capacity to receive and feel secure with money, offering practical steps to develop a healthier and more abundant financial mindset. An array of personal anecdotes and examples are used to illustrate these ideas, bringing light to the everyday ways we interact with money and how we can shift towards a mindset of ease, trust, and abundance.

00:00 Introduction: Understanding Your Relationship with Money

00:30 Abundance Mindset and New Year's Resolutions

03:25 The Role of the Nervous System in Financial Goals

06:56 Personal Experiences and Observations

10:32 Blueprints and Early Money Experiences

20:30 Attachments and Money: Anxious, Avoidant, and Disorganized

25:50 Developing a Secure and Trustful Relationship with Money

33:36 Practical Steps to Heal Your Money Attachment

35:08 Nature as a Teacher of Abundance

36:08 Conclusion: Embracing Abundance and Capacity

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Your Nervous System Might Be holding You Back in Creating Your Goals

In this episode, Mona welcomes listeners back for the new year and shares insights on New Year's resolutions. She emphasizes the importance of understanding our nervous system when setting and achieving goals. Mona discusses how high achievers, especially those in demanding roles like healthcare workers and parents, often operate in survival mode, leading to anxiety and burnout. She explains the different states of the nervous system (ventral vagal, fight or flight, and hypo arousal) and how they influence our behaviors and feelings. This episode encourages listeners to focus on building capacity and self-trust rather than chasing outcomes, providing a foundation for achieving true abundance and fulfillment.

00:00 Introduction and New Year's Reflections

01:17 Understanding the Nervous System

02:59 Nervous System Patterns and High Achievers

06:17 States of the Nervous System

08:28 Survival Mode and Its Costs

11:26 Scarcity and Health Goals

16:47 Time Scarcity and Busyness

19:08 Conclusion and Next Steps

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

For the free guide of recovering from the holidays, get it here.

https://www.monatippets.com/recover-from-holidays-page

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Regulated Holidays: Ep. #3 Navigating Family

In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization

00:00 Introduction: Navigating Family Dynamics

03:00 Understanding Family-Induced Stress

04:12 Survival Stories and the Nervous System

08:46 Common Family Survival Stories

16:28 Breaking Down Mental Barriers

24:44 Practical Tips for Rewriting Your Story

34:08 Conclusion and Next Steps

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Regulated Holiday Sessions

Let the holidays be more enjoyable and less stressful. Check it out here https://linkly.link/2TY96

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com