Couverture de Bumper to Bumper Plates

Bumper to Bumper Plates

Bumper to Bumper Plates

De : Rob Veltre
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À propos de ce contenu audio

 Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189Copyright 2023 Rob Veltre Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • 30. The Important Things

      30. The Important Things
      Oct 30 2023

      In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately.

      Host- Rob Veltre @rob_veltre
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      20 min
    • 29. Jack of All Trades

      29. Jack of All Trades
      Oct 24 2023

      In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not help overall progress to focus solely on one aspect of fitness while ignoring others.

      Host- Rob Veltre @rob_veltre
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      15 min
    • 28. "Just Wait Until You Have Kids"

      28. "Just Wait Until You Have Kids"
      Oct 16 2023

      In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not impossible. Rob will explain how to keep yourself active and strong even as a parent.

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      19 min
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