Building Your Base: Why Training Age Matters
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Building Your Base: Why Training Age Matters
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We explore why training age and a broad fitness base decide how far you can go in hybrid sport. We compare sport backgrounds, break down base building, and show how recovery, psychology and smart progression beat ego-driven volume.
• training age as the hidden advantage
• base building through zone 2 and steady volume
• transfer from football, cycling, CrossFit to HYROX
• strength, muscle mass and efficiency trade-offs
• high vs low responders to training adaptation
• intensity traps, overreaching and under-recovery
• real recovery vs fake easy sessions
• linear progression: add time, watts or cut rest
• life stress and CNS load using the health bar analogy
• race psychology and the skill of pacing and restraint
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