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If you have been waiting for your life to change this episode is for you.

In this episode of the Build Strong Women podcast we are talking about the difference between living as a victim of your circumstances and stepping into an empowered life where you take ownership of your happiness health and growth.

I share why waiting to feel ready keeps women stuck and how confidence is built through action not motivation.

You will learn simple ways to start making empowered choices each day and how small consistent actions can completely change how you see yourself and your life.

This episode is a reminder that you are not powerless and you are more capable than you think.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing why I chose a daily commitment for 2026 and how this challenge is really about building mental strength, physical strength, and self trust through follow through.

We talk about why doing something small every day can change how you see yourself, how discomfort helps you grow, and why consistency matters more than perfection.

I also share how you can choose your own daily challenge for 2026 in a way that fits your life and supports the season you’re in.

FREE PRINTABLE CHALLENGE SHEET

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, we’re talking about the power of choosing a word for your year and not as another thing to live up to, but as a gentle focus that can support growth, confidence, and clarity.

I’m sharing why a word can be more meaningful than resolutions, how it helps you stay grounded when motivation fades, and why the right word isn’t always the obvious or “pretty” one.

I can't wait until you hear my word! You aren't going to believe it!

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!