This week on the podcast, I’m taking you to Vegas, baby 🎰✨ From the bright lights of the Strip to seeing the Backstreet Boys light up the stage at the Sphere, this trip was pure nostalgia and magic. I’m sharing what it was like experiencing the show, actually meeting Nick Carter and Howie Dorough, and reliving all those teenage dreams in real life.

But more than that, this episode is about love — because I truly have the best husband ever for cheering me on, standing by my side, and soaking it all in with me. It’s fangirl moments, unforgettable memories, and a whole lot of gratitude wrapped into one Vegas adventure you won’t want to miss. 💙

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In this episode of Let’s Find You, we’re talking about the thoughts, the darkness, and the moments that feel impossible to carry. This is an honest conversation about what it means to be in a dark place and, more importantly, how to find your way out. I’m sharing grounding techniques and practical tools that can help you reconnect to yourself when everything feels heavy. If you’ve ever felt lost, this episode is for you.

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In this episode, we’re unpacking the invisible load — the mental and emotional weight of managing everyday life that so often goes unseen. While it frequently falls on women, men carry their own mental load too, and the pressure can quietly lead to burnout and resentment.

We talk about what the invisible load really looks like, how it affects relationships and well-being, and share practical ways to communicate better, divide responsibilities more fairly, and let go of unrealistic expectations. If you’ve been feeling overwhelmed or unseen, this conversation is for you.

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In this episode, we dive into the powerful pull of nostalgia — the songs, moments, and memories that transport us back to who we were and who we’re becoming. From childhood comforts to the eras that shaped our identities, nostalgia has a way of holding both joy and ache at the same time.

I talk about why we crave the past, how memories can feel like home, and when nostalgia helps us heal versus when it keeps us stuck. This episode is a reminder that it’s okay to miss what was, honor what shaped you, and still make room for what’s next. If you’ve ever found yourself longing for a time, a feeling, or a version of yourself, this conversation is for you.

In this episode, we’re talking about what it really means to be authentically you—without the filters, expectations, or pressure to fit into someone else’s version of who you should be. We dive into unlearning people-pleasing, honoring your values, setting boundaries, and showing up as your true self even when it feels uncomfortable. This is a reminder that you don’t need permission to be who you are—you already are enough.

Para social relationships are often misunderstood—but for many of us, they’re deeply real. In this episode, I open up about my personal connection to MGK and how his music became a source of comfort, stability, and understanding during a hard season of my life.

I explore what parasocial relationships really are, why they form, and how grief can hit just as hard when the connection isn’t mutual. This is an honest conversation about attachment, healing, judgment, and why feeling deeply doesn’t make you weak—it makes you human.

In this episode, I explore the world of artificial intelligence by testing out different AI tools and programs—while doing a pretend interview with MGK using a Character AI version. We talk creativity, ideas, and the possibilities of AI, all while breaking down how these programs work and what they can be used for. It’s a fun, creative look at AI and how it’s changing the way we interact with technology.