In a culture obsessed with digestibility and performance, what happens when movement becomes about feeling instead of being seen? This week, Katie sits down with Emily Rose—Erotic Embodiment Mentor for women, founder, and co-leader of The Business Coven—for a conversation about grief, pole dancing, pleasure, creativity, femininity, and financial abundance. Together, they explore embodiment beyond wellness buzzwords, building a business without self-abandonment, and what it means to create a life rooted in sensuality and authenticity.

“Embodiment is the art of living and sensuality is the pleasure of being,” says Emily Rose, describing pleasure not as something indulgent, but as a way of returning to yourself and expanding your capacity to fully experience life.

They also discuss:

• The stigma + assumptions surrounding pole dancing
• What embodiment actually means in everyday life
• Building a business during COVID with little financial stability
• Navigating fear + uncertainty
• The age of performative wellness
• Being an artist in a world that “contains”
• Why freedom in movement can feel uncomfortable at first
• The emotional and embodied power of pole dancing
• The intimate community she has built through her work

Connect:

• Emily Rose's Instagram: @the.sensual.ceo
• Emily Rose's business: @thrive_embodiedarts
• Katie Healy’s Instagram: @katiehealywellness
• Katie Healy’s Website: katiehealywellness.com

Resources:

• Listen to Taurus Season Playlist
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored.

Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath.

Key dates:

• Taurus Season: April 19 – May 20
• Scorpio Full Moon (Flower Moon): Friday, May 1
• Taurus New Moon: Sunday, May 16

Katie also discusses:

• The body as a compass (throat, thyroid + expression)
• Taurus + Scorpio: sister signs that mirror surface and depth
• The tension between materialism and true abundance
• How to be present without bypassing your emotions
• The difference between indulgence and nourishment
• What happens when Taurus energy becomes stuck
• Reframing abundance as a feeling, not a number
• Uranus in Taurus + embracing your inner “weirdo”
• Learning to trust what you already have instead of chasing more

Connect:

• Katie Healy’s Instagram: @katiehealywellness
• Katie Healy’s Website: katiehealywellness.com

Resources:

• Listen to Taurus Season Playlist
• Learn more from Meghan Rose: @the_meghanrose
• Tap with Gala Darling: @galadarling
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely.

In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms.

They also explore:

• Why asking for help can feel so uncomfortable
• Lynn’s unexpected journey from Wall Street into the wellness space
• The profound impact of experiencing her boss’s murder and how it reshaped her life perspective
• What it really means to turn inward and begin “the journey within”
• Letting yourself explore without needing a perfectly mapped-out plan
• How to start making time for yourself when life already feels full
• The importance of being willing to try
• Why modern society glorifies busyness + how to unlearn it
• What it means to truly be the leader of your own life, including owning your financial reality
• Why some people resist leadership in their own lives
• Using tools like astrology as a framework for deeper self-understanding
• Practical ways to start asking for help and receiving support
• Advice for women feeling stuck or misaligned in their careers
• Learning to thank yourself for taking care of yourself

Connect:

• Lynn Mull’s Website: lynnmull.com
• Lynn Mull’s Instagram: @_lynnmull
• Katie Healy’s Instagram: @katiehealywellness
• Katie Healy’s Website: katiehealywellness.com

Resources:

• Lynn’s Oracle Deck: lynnmull.com/shop
• Listen to Aries Season Playlist
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action.

In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface.

Key dates:

• Libra Full Moon on April 1
• Aries New Moon on April 17

Katie also explores:

• Aries season as the start of the astrological new year
• What it means to be self-centered (in a healthy way)
• Reframing selfishness
• Saturn in Aries: discipline + commitment to your goals
• Neptune in Aries: vision + taking action on your dreams
• Why desire itself is proof of possibility
• The shift from waiting to initiating
• The difference between healthy conflict and drama
• Understanding Aries (“I am”) vs. Libra (“we are”)
• The shadow side of Libra, including indirect communication
• Using the Aries New Moon to feel into your next dream
• Why discomfort signals growth, not failure

Connect:

• Katie Healy’s Instagram: @katiehealywellness
• Katie Healy’s Website: katiehealywellness.com

Resources:

• Listen to Aries Season Playlist
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money.

A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under.

Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect.

They also discuss:

1. Why joy can be a powerful form of resistance in a hustle-driven culture
2. Kate experiencing a collapsed lung in New York City + what that led to
3. Unlearning the belief that hard work must feel exhausting to be meaningful
4. The role of subconscious work in shifting deeply ingrained patterns
5. Why having basic needs met is foundational for creativity and expansion
6. The difference between awareness and hypervigilance in personal growth work
7. Moving past perfectionism and embracing the idea that done is better than perfect
8. Reframing the mindset from “life happens to me” to “life happens for me”
9. The importance of pausing in a culture that rewards constant motion
10. Why community is a key driver of joy and long-term success
11. A new perspective on leadership as service and collective growth
12. The energetic power of giving back and participating in something larger than yourself

Connect:

1. Katie Healy’s Instagram: @katiehealywellness
2. Katie Healy’s Website: katiehealywellness.com
3. Kate Lombardo’s Instagram: @kate.lombardo
4. Empowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted

Resources:

1. Listen to Pisces Season Playlist
2. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

Welcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s a time to let go or be dragged.

Katie unpacks the tension between Pisces’ surrender and Virgo’s perfectionism, the role of the North and South Nodes in collective evolution, and why this season is asking us to FLOW. Together, these transits invite us to release the inner critic, trust our intuition, and use our gifts in service of something larger than ourselves.

She also discusses:

1. Pisces as the final water sign + the archetype of ascension
2. Honoring your feelings instead of overriding them
3. The subconscious, dream realm + what exists beneath the surface
4. The Pisces new moon as a release of inner limitations and unworthiness
5. The Virgo full moon + confronting the harsh inner critic
6. Eclipse season as accelerated growth + timeline shifts
7. The North and South Nodes: comfort zone vs. soul growth
8. The collective shift from South Node Leo to North Node Aquarius
9. Using individual gifts to support humanity
10. Mercury retrograde in water signs in 2026
11. Dissolving illusions + deepening spiritual awareness

Connect:

1. Katie’s Instagram: @katiehealywellness
2. Katie’s Website: katiehealywellness.com

Resources:

1. Listen to Pisces Season Playlist
2. AstroTwins: Understand your North + South Nodes here
3. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

Katie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery.

What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her personal journey into astrology and how studying the planets transformed the way she understands relationships, family patterns, and her own inner world.

In this episode, they explore:

1. What astrology actually is (and what it isn’t)
2. Sophie’s journey into astrology
3. The foundations of the birth chart
4. A deep look at Mercury, Venus + Mars
5. The role of the rising sign and how we “show up”
6. What it really means to be “compatible” (and why opposites can create powerful chemistry)
7. Why “challenging” placements aren’t punishments, but invitations into growth and self-awareness
8. The idea that we don’t have to constantly “heal” or optimize ourselves to live a good life
9. Embracing both the light and shadow in your chart as a path toward wholeness
10. Sophie’s Liberating Astrology Certification and her mission to teach astrology in an empowering and integrative way

This episode is a reminder that astrology isn’t about labeling yourself or predicting your fate. It’s about understanding your complexity, honoring contradictions, and learning to live in fuller alignment with who you already are.

Connect:

1. Katie’s Instagram: @katiehealywellness
2. Katie’s Website: katiehealywellness.com
3. Sophie’s Instagram: @sophiewilliamsastrology
4. Sophie’s Website: sophiewilliams.podia.com

Resources:

1. Listen to Aquarius Season Playlist
2. Join Sophie’s Liberating Astrology Certification!
3. Book a birth chart reading with Katie by emailing...

In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection

In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.

They also discuss:

• Letting humility guide your teaching
• Why all roads kept leading Lindsay back to yoga
• Co-creating with universe + self-trust
• Sound as a ritual + the Bowl Club
• Starting out as a facilitator
• Finding your people through shared practice
• Collaboration as one of the greatest teachers
• Letting structure create safety for creativity to flourish
• Why discomfort is often a signal of expansion, not failure
• What it means to truly “walk the walk” as a practitioner

Connect:

• Katie’s Instagram: @katiehealywellness
• Katie’s Website: katiehealywellness.com
• Lindsay’s Instagram: @smilinginsavasana
• Lindsay’s Website: smilinginsavasana.com

Resources:

• Listen to Sagittarius Season Playlist
• Read The Humming Effect by Jonathan Goldman
• Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.